I have been wanting to do this post, but am just finally getting around to it!!! So if you have followed my journey at all, I have shared that I was going to have my first HOME BIRTH experience! It had nothing to do with my OB doctors because I truly did like them a lot! But I really wanted ...
Perfect mix of holiday cheer and chocolate craving buster! Peppermint Patty Shakeology Ingredients -1 cup unsweetened almond milk -1 cup ice -½ scoop Chocolate Shakeology -½ scoop Vanilla Shakeology -½ tsp. pure peppermint extract -1 tsp. shaved dark chocolate -Fresh mint leaves for garnish; ...
So many people struggle with nutrition in our society due to increased stressed and pressure with trying to have that “perfect” body. I am so excited to share with you 2B Mindset: A weight loss program to help you overcome emotional eating and binge eating. What is 2B Mindset? The ...
Having a healthy pregnancy is so important.. important for mommy to feel good and not have complications, and also for baby to grow big and strong in the most important time of development! I know eating healthy and exercise is hard when your not pregnant, so doing while pregnant can be ...
Ingredients: 1/3 cup raw honey or agave nectar 1/4 cup Braggs liquid Aminos (or low sodium soy sauce) 1 Tbsp fresh minced garlic 1 tsp chili sauce (I use the Sriracha brand) 1 lb medium uncooked shrimp, peeled 2 teaspoons extra virgin olive oil Directions: Whisk the honey/agave, soy ...
INGREDIENTS: 3 medium ripe bananas, (the riper the better) sliced into 1/2″ pieces 1 cup canned pumpkin 1 tbsp raw honey 3 tbsp brown sugar 1 cup uncooked quick oats 1/4 cup chopped pecans 1/2 tsp baking powder 3/4 tsp cinnamon 1 1/2 tsp pumpkin pie spice 1/4 tsp nutmeg pinch of salt 1 ...
Hey guys!! I am so excited to be launching my first ever Coach Apprenticeship and I’m even more excited that you are here reading about it! If you have been thinking about joining my tribe of girl bosses, I have a week-long trial to help you decide if the coach life is for you! Here is ...
I am just about 26 weeks pregnant, and my body is changing BIG time!! I want to do this blog post NOT just for pregnant mommas, but also want to help those who struggle with their weight/fitness journey all together! Being a mom, pregnant, and getting older are all reasons we can use when we ...
Ingredients: 1 tbsp extra virgin olive oil 1/2 cup red pepper measured after chopping 1/2 cup green pepper measured after chopping 1/2 cup yellow onion measured after chopping 1/2 cup mushrooms measured after chopping 2 cups baby spinach – roughly chopped measured/packed before chopping 1 ...
We have BIG news in the fitness industry! As a health and fitness coach, I am so passionate about helping others reach their ultimate goals, feel good and confident about themselves, and also have the ability to build and create freedom for themselves and their families! Being a fitness coach ...