I am here to give all my fellow busy mamas (and dads) an answer and all of the tools that can help us work on our fitness and health goals without taking too much time away from all the other things on our to-do list! I know our time is limited, but that does NOT mean we put our goals to the ...
WHAT IS BODI? Beachbody on Demand Interactive, or BODi for short, is an optional add-on to Beachbody on Demand and includes virtual group exercise classes for all fitness levels! Members will be able to pick from cardio, HIIT, Bootcamp, Pilates, barre, core, yoga, and live indoor cycling ...
I have heard about the 75 Hard Challenge and when I first heard it, I thought, I am NOT doing this. It’s not feasible for me, I don’t want to train like I am prepping for a show again, and I don’t have the dedication. But this challenge kept coming up in my head. “But ...
I am so excited to introduce our upcoming newest release home workout program that is going to not even feel like a workout! You are doing to get a lot of dance, cardio, weight training, and it’s going to be a whole lot of fun while you are burning calories and getting in incredible ...
I am sooooo excited to tell you what an incredible program is about to launch in the fitness world!! The best part is you do NOT need a gym to get fit and follow this program! It is all done from the comfort of your very own home– which makes it perfect for the circumstances we are in ...
THE WEEK HAS ARRIVED!!!!!!!! ???? Just THREE DAYS until our COOKBOOK/DEVOTIONAL, “Forever FIT With a Taste of Faith: 30 Devotionals Included” will be available for you on Amazon!!!! EEEEEK!!! I do NOT have a link and will not until it is available! But in the meantime, we need your ...
I am so excited that my company has FINALLY come out with a program that everyone has been waiting for! We have so many programs for weight training, HIIT training, and other cardio workouts, but we have not had a program specifically for runners to learn to run or improve their run times. The ...
21 Days ago, my husband and I committed to a 21-day detox called the Ultimate Reset and I am so excited to share our results! This was challenging, but also rewarding in so many ways and helped us see how much strength, dedication, and discipline we really have! It also helped us see what our ...
I am so excited about this program particularly because my husband is excited about it! He is in the Army National Guard and this program is going to help keep him in shape and keep him on track for his PT tests! I love how this program will lean you out, improve your endurance, and because I ...
Really though, how is your New Year’s Resolution going? Statistics show that the #2 resolution set for 2020 is diet/weight loss goals and people tend to fall off after the first 2 weeks! So I am curious if you are still motivated or falling off and losing momentum. I hope that you are ...