Deidra Mangus

WHAT IS THE ULTIMATE RESET?

The Beachbody Ultimate Reset is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse programs on the market. The Ultimate Reset not only helps you eliminate waste gently and naturally, but it also helps revitalize your body and mind, and fuel your body with the micro- and macronutrients it craves. You’ll replace the processed foods you’ve been eating with healthy foods. You’ll eat cleanly—possibly for the first time in your life—and take supplements designed to help your Reset.

The Beachbody Ultimate Reset is a complete, three-phase, 21-day mind/body program that provides everything you need to help:
• Reclaim your body’s natural balance
• Release unwanted compounds that have been holding your system
back
• Restore your system to its maximum efficiency

Participants say Ultimate Reset helped with the following benefits:

• Healthy energy
• A more positive mood and better focus
• Weight loss (improved BMI)
• Improved digestion

Phase 1

This is the reclaim phase and also the first week where rehydrate your body and reactivate the slow cell function and shift your body’s PH (level of acidity) back toward a healthier, alkaline state.  You slowly remove the dairy and red meat from your diet and allow your body to recharge itself in a more natural way.

Phase 2

The RELEASE phase completely removes the dairy and animal proteins from your diet and you only eat vegan meals.  You also take a DETOX supplement 3 times a day to help restore optimum health to your GastroIntestinal system, while detoxifying your body through improved bowel movements.  You will be releasing toxins from other places than just your digestive tract, such as your skin and even emotions by dropping negative habits that you have been holding on to.

Phase 3

The RESTORE phase, you adjust your diet for the last time and cut further back on grains and consuming mainly fruits and vegetables for fiber and further alkalinization, and to provide your body with pure, whole foods that are high in nutritional value and are easily reabsorbed.  You will take another supplement called REVITALIZE, which helps restore healthy bacteria to your freshly scrubbed digestive tract.  

WHY RESET:

Our environment has become more and more polluted. We’re breathing air that’s far from pristine, drinking water that’s not even close to being pure,
eating foods laced with things we can’t pronounce—chemical additives,
preservatives, pesticides—and absorbing toxins contained in everything from our children’s toys to the pillows where we lay our heads.

Here’s the good news: Your body is a very resilient, very efficient machine, able to neutralize or eliminate most of this chemical onslaught on a daily basis. The bad news is that this incredible machine is being pushed to its limits.
It’s not enough just to work out and eat right. At Beachbody, we realized we had to find a way to cleanse from the inside out—a total-body reset to help get people healthy on the inside, the same way our exercise programs get you in shape on the outside.

I have completed this Reset multiple times since 2013 and still love the results every time!