Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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health and fitness coach

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NPC FIGURE COMPETITION DAY!

Oh it has been quite the journey! 20 weeks of prepping for 1 amazing and unforgettable day!! I honestly did not know what to expect, since the last show at 18 years old, I had NO idea what I was doing and don’t even remember it! My show was Saturday in Harrisburg, PA so I went to the  ...

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BEACHBODY SUMMIT 2014- Vegas

BEACHBODY SUMMIT IN VEGAS! Who ever thought a training for work could be so much fun?! This tells you right here, us Beachbody coaches have so much to be thankful for!  We are seriously treated like gold!! I cannot remember the last time my nursing job was so appreciative of their workers,  ...

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Week 2 Figure Competition Prep!

~NPC FIGURE WEEK 2 PREP~ So this was the first FULL week of me back at the gym lifting weights in 4 yrs!! I cannot believe it has been that long since I actually was active in a gym, but I am so proud to say I got my body using home fitness programs through TEAM BEACHBODY and keeping up  ...

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