Performance Line
When training and working on my own fitness journey, I want to be sure that when I am taking supplements, I use the most natural and the best quality to maximize my results while keeping my body healthy! I am excited to share with you why I choose the Performance Line and how it actually works!
WHAT IS BEACHBODY PERFORMANCE?
It’s a performance-enhancing supplement system specifically designed to meet the demands of Beachbody’s world-class workouts. Now, you don’t have to let anything hold you back from getting the results you want. Beachbody Performance helps you overcome your fitness obstacles, whether it’s low energy, lack of focus, dehydration, exercise-induced muscle soreness, slow recovery, or poor workout performance. With Beachbody Performance, you can push yourself harder and last longer, which means you can get better results from your workouts—faster.
WHAT MAKES BEACHBODY PERFORMANCE THE BEST?
Team Beachbody Beachbody is committed to getting results. So when we set out to create workout supplements, we knew they had to outperform anything else on the market. Just as we revolutionized superfood nutrition with Shakeology, we are determined to revolutionize your workout performance—and help you get the best health and fitness transformation of your life.
Beachbody Performance is the best because it’s:
• Developed by Harvard-trained scientists using cutting-edge sports science and nutrition research.
• Formulated with ingredients at clinically effective levels scientifically shown to make a difference in energy, focus, stamina, strength, and recovery.
• No gimmicky ingredients without proof that they work. Beachbody Performance is backed by evidence-based ingredients shown to help improve performance and recovery.
• No artificial colors, flavors, sweeteners, or preservatives
HOW DOES BEACHBODY PERFORMANCE WORK?
It’s an all-in-one system that can be used together or easily customized depending on your fitness goals or needs. There are 5 unique formulas—Energize, Hydrate, Recover, Recharge, and Creatine. Each serves a specific purpose, and when used as a system they work together to help you get:
• More energy and endurance
• Better focus to push harder
• Less exercise-induced muscle soreness • Faster recovery times
1. ENERGIZE 
Pre-Workout Formula is to help with low energy, lack of motivation, and/or lack of focus. Energize before workouts can help you gain more energy and endurance. ENERGIZE is formulated with key ingredients to help:
• Boost energy and endurance
• Improve exercise performance
• Sharpen focus and reaction time • Increase muscle power output • Delay exercise-induced muscle fatigue
2. HYDRATE
During-Workout Formula Even mild dehydration can cause a dramatic reduction in power 
performance. Typical sports drinks have too much sugar and artificial ingredients that can dehydrate you. And water alone doesn’t effectively hydrate during exercise or replace what you lose through sweat. Hydrate gives you an ideal balance of carbohydrates, water, and electrolytes in an optimal concentration for better absorption.
HYDRATE key ingredients to help:
• Improve exercise performance
• Improve endurance
• Support hydration during exercise
• Replace electrolytes lost during exercise
• Increase fluid absorption during exercise
Important notes about HYDRATE:
• The vibrant yellow color of Hydrate comes naturally from quercetin, a phytonutrient found in many fruits and vegetables. A strong yellow color indicates higher levels and higher purity. Our quercetin is the best in the industry, so it’s brighter than other products that contain inferior quality or lower levels of quercetin. This color is natural; there’s nothing artificial about it!
3. RECOVER 
Post-Workout Formula When you’re too sore from your workouts, it’s much harder to be consistent with your program. Recover takes advantage of the critical post-workout window to help combat exercise-induced muscle soreness, speed muscle recovery, support muscle growth, and improve strength recovery. RECOVER key ingredients to help:
• Speed muscle recovery
• Combat exercise-induced muscle soreness
• Reduce muscle breakdown
• Promote lean-muscle growth
• Improve adaptation to exercise
• Improve muscle strength recovery
• Support muscle glycogen recovery
4. RECHARGE 
Nighttime Recovery Formula Recharge is specially formulated with key ingredients to help accelerate recovery, combat exercise-induced muscle soreness, and promote new muscle growth while you sleep. Its ingredients have been shown to boost your body’s ability to fight off delayed onset muscle soreness (DOMS) and promote lean-muscle growth.
RECHARGE key ingredients help:
• Support overnight muscle recovery
• Combat exercise-induced muscle soreness
• Reduce muscle breakdown
• Promote lean-muscle synthesis
• Improve overnight adaptation to exercise
