Lactation Shakeology
Since all my little man wants to do is eat 
I need to make sure I am healthy to give him the best of the best. I snuck some milk boosting foods into my super food shake for a yummy way to start my morning 
I need to make sure I am healthy to give him the best of the best. I snuck some milk boosting foods into my super food shake for a yummy way to start my morning
Share with a breastfeeding momma in your life
Lactation Shakeology
-1 frozen banana
-1/4 cup quick oats (good source of iron which is very important for anemic mothers. Low iron levels = low supply)
-2 tbsp peanut butter (because it is yummy and also new studies show introducing peanuts at an early age can decrease risk of an allergy)
-1 tbsp flax seed (helps boost supply)
-1 cup milk
-10 ice cubes
-1 scoop of Chocolate Vegan Shakeology
Blend until smooth and enjoy!