Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Yearly Archives:

2017

Uncategorized

Pina Colada Shakeology

So here it is!! I have some vanilla Shakeology hanging around my pantry and since I am a huge Chocolate fan and use it pretty much every day, I felt it was time to change it up a little!! This Pina Colada Shakeology was a hit tonight for our evening snack to help us from digging into  ...

Continue Reading
Deidra Mangus, Peanut butter oatmeal bake, peanut butter recipes, healthy peanut butter recipes, healthy breakfast recipes for family, healthy lifestyle, weight loss journey, military fitness, healthy nurse, top beachbody coach PA, elite team beachbody coach PA, healthy eating tips, healthy mom of boys, healthy mom of 6, healthy new mom tips, healthy eating ideas, lose 10 pounds
Uncategorized

Peanut Butter Oatmeal Bake

I love making oatmeal bake recipes because they are so easy and perfect for the family or even if you have some company! This Peanut Butter Oatmeal Bake has been a huge success in our home! I also made this for my husband’s army crew that came back from a training recently and it was a  ...

Continue Reading
Uncategorized

Shift Shop Exclusive Test Group

Hey guys! I am so excited to share with y’all the NEWEST upcoming release that will be officially out July 12!!!! SHIFT SHOP!! Chris Downing is our newest Super Trainer with Team Beachbody who is pretty amazing and has been so passionate about this journey and really helping others get to  ...

Continue Reading
Uncategorized

Dirty Red Beans and Rice

  My hubby and I were making a meal plan for the week and were thinking of different recipes that we can have as a family! My hubs suggested I make “Dirty Red Beans and Rice”…. and I had NO idea what this was… so I did some research and it sounded pretty  ...

Continue Reading
Uncategorized

BBQ Turkey Meatloaf

Ingredients: 1/2 lb lean turkey ground meat 1/2 lb 90% lean ground beef (or 1 full lb of lean ground turkey meat) ½ cup dry oatmeal 1 tablespoon plus 2 teaspoons worcestershire sauce 1 tablespoon dijon mustard 4 tablespoons sugar free barbecue sauce (I use G Hughes from Walmart) 1 tablespoon  ...

Continue Reading
Uncategorized

Crockpot Baked Ziti

Ingredients: 2 (25 ounce) jars of pasta sauce 15 oz tomato sauce 1 pound UNCOOKED penne pasta (I used gluten free made with Quinoa from Aldi) 1 lb lean ground beef 1 lb lean ground turkey 15 oz ricotta cheese 2 eggs 1 cup frozen chopped spinach 1 cup of freshly grated parmesan cheese 1/2  ...

Continue Reading
Uncategorized

Taco Lasagna- Healthy Version

My kids have been asking for lasagna and I am trying hard to make good choices with food and stay healthy for this pregnancy, so I decided to make a different type of lasagna and have fun with it! The kids LOVE soft tacos, so we took it to another level! TACO LASAGNA IT IS!!! Ingredients: 1 lb  ...

Continue Reading
Uncategorized

Beachbody Summer SALE 2017

Who doesn’t love sales and getting fit for summer all in one!?! I am a HUGE bargain person, so I thought I shouldn’t keep this to myself!!! I know so many people say “being healthy is expensive”…. well, so is being unhealthy my friends!! McDonalds, Arby’s, or  ...

Continue Reading