Mashed potatoes are many people’s weaknesses… so let’s make it a little healthier so you don’t have to feel guilty when indulging into your tasty taters!! What you need: – 1 head of cauliflower, cut into florets – 1 tbsp olive oil – 1 clove of garlic, ...
Monthly Archives:
November 2017
At 38 weeks pregnant, I am getting so excited for my very FIRST HOME BIRTH!!! So I will tell you now, I am NOT an expert at this, but I am pretty excited and feeling confident with how I have prepped for this! So I am going to walk you through prepping for my first home birth experience! I have ...
Perfect mix of holiday cheer and chocolate craving buster! Peppermint Patty Shakeology Ingredients -1 cup unsweetened almond milk -1 cup ice -½ scoop Chocolate Shakeology -½ scoop Vanilla Shakeology -½ tsp. pure peppermint extract -1 tsp. shaved dark chocolate -Fresh mint leaves for garnish; ...
This recipe is perfect in this season of my life – it is simple (barely any prep, 4 ingredients, perfect for a very preggo momma!) and it is great in these chilly months! No-Peek Ketchup Steak What you need: -1.5 lbs thin cut round steak (trimmed) -1 cup clean ketchup -1 cup water -1 ...
Did you know you are more likely to success with a fitness routine and also have WAYYY more fun when you are doing it with another person?!? This is exactly why our Super Trainer Tony Horton, who is also the creator of P90X and 22 Minute Hard Corps, created his FIRST partner workout called ...
So many people struggle with nutrition in our society due to increased stressed and pressure with trying to have that “perfect” body. I am so excited to share with you 2B Mindset: A weight loss program to help you overcome emotional eating and binge eating. What is 2B Mindset? The ...