Setting yourself up for success- Picking the right foods and MEAL PREPPING for the week!
So Saturday, I had an awesome opportunity to take my challenger to the grocery store and help her pick some healthy foods and prep her meals!! Yes, this is something I do for fun, but also when she told me she fell off my challenge group and couldn’t do it because she didnt know where to start with meal prepping and picking the right foods, I had to step in!! There is NO reason why I couldn’t help her get things going!! Thank goodness, she lives close by that I was able to do this!! It was our first time meeting, so it was awesome that I was able to connect with my challenger more than just on face book in our secret group!!
So Saturday afternoon, we booked 3 hours together to go food shopping and prep her meals. Since she used my recipes from my website, I could easily help her since I make them all the time!! Amanda is participating in my challenge group with using 21 DAY FIX and using SHAKEOLOGY, our health shake meal replacements, which I will talk more about!!
What recipes she used for the week:
Mediterranean Grilled Cheese Sandwhich
OFF TO GROCERY SHOP AND MEET MY CHALLENGER AMANDA ON THIS LOVELY FALL DAY!!
And she is ready to rock!!! Meals prepped, and she has officially set herself up for success for the week!!! It takes 21 days to get into a habit. If you want to reach your health and fitness goals, the best way to reach them is to start!!
Take that first step and find a coach to motivate you and help set up a system that works best for you!
If you are looking to start your health and fitness journey and would like to be a part of my Beachbody challenge, fill out the application below for a spot in my next challenge! You will get 1:1 support, tips, recipes, help with meal planning, and more!!
In the picture above, you will see two of my fellow coaches on Forever FIT who has gone through the same Beachbody challenge, using different programs and Shakeology and reached some amazing goals AND winning money for being healthy! Thats what is so amazing about this company! As you are on your own journey, you are also given the opportunity to WIN $$!!
