Uncategorized January 28, 2014

Whole Wheat Pancakes

Whole Wheat Pancakes

Deidra Penrose, whole wheat pancakes, healthy breakfast, clean eating recipes, fresh blueberries, greek yogurt, pure maple syrup, 5 star elite diamond beach body coach, health and fitness coach, P90X3 meal plan, kid friendly foods, beach body, shakeology


Deidra Penrose, whole wheat pancakes, healthy breakfast, clean eating recipes, fresh blueberries, greek yogurt, pure maple syrup, 5 star elite diamond beach body coach, health and fitness coach, P90X3 meal plan, kid friendly foods, beach body, shakeologyIngredients:

  • 1 cup whole wheat flour
  • 1 cup unsweetened almond milk
  • 1 whole egg
  • 2 egg whites
  • 1/4 cup low-fat or non fat milk
  • 1/2 teaspoon vanilla 
  • 1/2 tablespoon extra virgin olive oil

Deidra Penrose, whole wheat pancakes, healthy breakfast, clean eating recipes, fresh blueberries, greek yogurt, pure maple syrup, 5 star elite diamond beach body coach, health and fitness coach, P90X3 meal plan, kid friendly foods, beach body, shakeologyDirections:

Mix all ingredients in a large mixing bowl.

Pour the batter on to a non stick pan using olive oil spray.  Keep the heat at medium to medium high. (Be sure not to put on high to prevent burning)

Cook until they are cooked through and serve, topped with your favorite toppings.

I used  3/4 cup plain Greek Yogurt and 1 cup fresh blueberries and top off the a drizzle of Pure Maple Syrup!!
*Feel free to add 1 cup Fresh blueberries in your mixture if you would like! This image above shows the blueberries mixed in! The kids LOVE THEM!!! 

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