Chicken Sweet Potato Hash!
Chicken Sweet
Potato Hash
Potato Hash
4 Servings
Ingredients:
- 16 oz
boneless, skinless chicken breasts
- 2 sweet
potatoes, peeled and diced
- 2 tsp olive
oil
- ¼ tsp Himalayan salt plus additional for part one
- 1 cup thinly
sliced red onion
- ½ tsp smoked paprika, plus additional for garnish
- ½ tsp cumin
- ¼ c finely chopped cilantro
- 4 egg, poached
Directions:
- Season a large
pot of water with salt and bring to a simmer.
Add chicken, cover and simmer until an instant thermometer registers 165
F when inserted to center of chicken.
Remove from pot and set aside cool enough to handle. -
Meanwhile, in
a large, non-stick skillet, heat oil on medium.
Add potatoes, onion, and saute’, stirring occasionally until potato is
just tender, about 15 minutes. -
Gently fold
the chicken into potato mixture and cook, stirring occasionally, until potatoes
and chicken are brown 5-10 min. Stir in
paprika, cumin, salt, and cilantro. To
serve, top with eggs and additional paprika (if using) - Serve
immediately and ENJOY!!
Thank you Clean Eating Magazine!!
Nutrients per
serving:
serving:
(1 ¼
c hash mixture and 1 poached egg)
c hash mixture and 1 poached egg)
Calories: 294
Fat total: 10
grams
grams
Carbs: 14
Fiber: 3 grams
Sugar: 5 grams
Protein: 35