Deidra Mangus

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spinach

Deidra Mangus, healthy spinach artichoke dip, greek yogurt, healthy snack recipes, healthy appetizer recipes, spinach, mozzarella cheese, cream cheese recipes, forever fit, healthy cookbook recipes
Recipes

SPINACH ARTICHOKE DIP

Spinach Artichoke Dip is one of my very favorite appetizers. I take this with me to almost any gathering I attend and it is a hit every time! This recipe is not a completely “clean” recipe, but is definitely a healthier version that will not make you feel as guilty after you indulge! This  ...

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Healthy Egg Muffin Cups

Ingredients: 1 tbsp extra virgin olive oil 1/2 cup red pepper measured after chopping 1/2 cup green pepper measured after chopping 1/2 cup yellow onion measured after chopping 1/2 cup mushrooms measured after chopping 2 cups baby spinach – roughly chopped measured/packed before chopping 1  ...

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Clean Mediterranean Pizza

Mediterranean Pizza I am not sure what it is with me and Mediterranean, but I have a small obsession… ok HUGE obsession lol! But as long as I can make it healthy, Im good with it! Tonight, I made my family this awesome clean Mediterranean pizza and my boys absolutely LOVED it!!  I  ...

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Day 3 T25~

Day 3 T25 was yet another successful day!! This is what happens when you put your mind to it!!! If you believe, YOU WILL ACHIEVE!!! It is all about having faith in yourself and pushing until you get to where you need to be in life!! This is where I want to be.. healthy and happy with myself! I  ...

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