I hear so often that people struggle to get their veggies in, especially at breakfast time! Then my husband decided to surprise me with breakfast one morning and it was a meal that I never would have thought to make on my own! It included my protein, healthy carbs, and healthy fats! If you have ...
Browsing Tag:
post partum fitness
I absolutely LOVE to workout at home because as a new mom and a mom of elementary school age boys, I want to be able to wake up and workout without having to interrupt their schedule. I also need a workout that is not too short, but not too long either and I love a good weight training workout! ...
You probably see me post and talk about Challenge Groups – and you might be wondering what they are, what we do and why it is so effective. That’s because we camaraderie, goal-set, and the daily support all play a huge role in helping you stay accountable and ultimately reach your goals… ...
Ingredients: 1 cup ground up oatmeal 3/4 cup shakeology (vanilla, chocolate, or cafe latte) 1 tsp cinnamon 1 tsp baking soda 1/4 tsp salt 2 ripe bananas 3/4 cup plain Greek yogurt 2 large egg whites 1/4 cup unsweetened applesauce 1/3 cup stevia 1 cup chopped walnuts, divided (optional; my ...
So it has been over a week since I posted last and I am sooooo sorry.. I have been trying to get acclimated with having a new baby around… and let me say, it’s different than it was 5 years ago!! Maybe its me being older, or maybe it’s the fact that my little bug doesn’t ...
Chances are at some time in your life, you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your ...