Since all my little man wants to do is eat I need to make sure I am healthy to give him the best of the best. I snuck some milk boosting foods into my super food shake for a yummy way to start my morning Share with a breastfeeding momma in your life Lactation Shakeology -1 frozen banana -1/4 ...
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‘Tis the Season for Holiday Travel!!! And we know all about holiday travel – we have family sprinkled all around the country. Eating healthy at the airport is no easy feat, especially if you’re cranky, jet-lagged, lost, or rushing to the gate to make your flight (story of my life). ...
80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of ...
This recipe is perfect in this season of my life – it is simple (barely any prep, 4 ingredients, perfect for a very preggo momma!) and it is great in these chilly months! No-Peek Ketchup Steak What you need: -1.5 lbs thin cut round steak (trimmed) -1 cup clean ketchup -1 cup water -1 ...
Why does Halloween have to be so fun, but yet so unhealthy?!?! I love that we can dress up, let loose, and enjoy decorating and going up to random houses to get candy (HAHA), but I feel this holiday really revolves around people shopping for candy and sweets, and unhealthy food for parties! So ...
When you are pregnant and having some cravings for Reese cup cookies, you figure out how to make them in the way that makes you feel less guilty! This SIMPLE recipe turned out pretty amazing!! Ingredients for Reese Cup: 1 heaping TB coconut oil, melted 2 tsp peanut butter, melted 1 scoop/packet ...
Hey guys!! I am so excited to be launching my first ever Coach Apprenticeship and I’m even more excited that you are here reading about it! If you have been thinking about joining my tribe of girl bosses, I have a week-long trial to help you decide if the coach life is for you! Here is ...
So you know the quote, “When life gives you lemons, you turn it into lemonade.” Well, I have a new quote that I am running with today!!! “When life gives you lemons, squeeze it, mix it with 6 ounces of distilled water and drink it twice a day.” -Jethro Kloss This is ...
As a former ER nurse, I never though I would ever change careers. I loved what I did and I worked hard to get to where I was in life. But something was missing as I had my boys. I was missing little moments and memories with them that I was never getting back. I knew I was the only person that ...
How in the heck do you stay on track with your nutrition, especially over the holidays?!?! It’s 4th of July weekend and I know people are about partying, food, and alcohol! But… it doesn’t necessarily have to be unhealthy!! You can still have fun and be clean about your ...