Black Bean Burgers Ingredients: 16 oz can black beans, rinsed and drained 1/2 red bell pepper, cut into 2 inch pieces 3 tbsp chopped cilantro 3 cloves garlic, peeled 1 jumbo egg 1 tbsp cumin 1/4 to 1/2 tsp Himalayan salt 1 tsp hot sauce 1/2 cup quick oats 4 whole wheat 100 bun 1 small hass ...
I cannot believe I only have 2.5 more weeks of FOCUS T25!! It has been an awesome journey so far!! I have been right on with my workouts, and meals have been great other than this holiday weekend, BUT its over and Im back in the game!! Some people tend to fall off track after having a bad ...
One year ago, I was completely unhappy and Im not going to lie, FAT. I was happy with my beautiful family, But inside, I felt miserable. I was uncomfortable with my body, even in front of my husband. Let me ask you a question.. How do you expect someone to love you if you ...
Friends, let me tell you something. I struggled with finding a dessert and treat that I can eat that gives me that chocolately satisfaction, but without the guilt. I was someone who dug into the gallon of ice cream on a regular basis with a spoon and went to town! But NO MORE, ...
So, I have been a BEACH BODY COACH now for some time, and each day gets better and better! I am loving what I do and want to share this opportunity with as many people as I can!!! So I want to take the time and invite YOU to join my team called FOREVER FIT!! I have awesome coaches on my ...
Today is the 2nd day into my second half of FOCUS T25!! This is the Beta round, and holy moly its intense! For only 25 minutes, that is the most I have ever worked out for that amount of time! Yesterday, I did T25 (Core Cardio) in the morning at 4am before going to work for 7am, then worked ...
As an adult, I still love a good grilled cheese sandwich. I felt like it was only necessary to still keep the kid in me and come up with a perfect, healthy version of grilled cheese! I am excited to share with you my Mediterranean Grilled Cheese Sandwich! Serves 1 Ingredients: 2 slices of whole ...
FOCUS T25 – WEEK 5 I am in my last week of ALPHA round of T25 and so far, so good!! I did my 30 day measurements and was not excited about gaining 3 pounds, but on a good not, I lost 3 inches!! This comes to show, you can no go only by the scale!! I know I can still lose a few, but I am excited ...
Today was my meal planning day!! Getting ready for the week, and excited to start yet another awesome challenge group with a great group of people!! They are doing a variety of workouts including T25, TURBO FIRE, INSANITY, CHALEAN EXTREME, and more!! I love having people do a variety because it ...
