I am just about 26 weeks pregnant, and my body is changing BIG time!! I want to do this blog post NOT just for pregnant mommas, but also want to help those who struggle with their weight/fitness journey all together! Being a mom, pregnant, and getting older are all reasons we can use when we ...
Browsing Tag:
new mom weight loss
Everywhere I go, I hear people talking about wanting to get fit, lose weight, build muscle, tone up, find healthier ways to eat and stay on track…. but I see so many that are not taking action! I want to take a moment to say I was in that same position at one time.. I would ...
DAY 1 HAMMER AND CHISEL JOURNEY STARTS NOW!! I have had quite a journey of my own.. I have gone through numerous home fitness programs with Beachbody, working out at the gym, running outside, and I have found what I love and what works for me. Being a mom of two boys, a busy mom at that (as ...
You can’t do Thanksgiving without a turkey, right?!? Instead of frying a turkey which sounds really good, but not so healthy, I am going to give you a healthy alternative so you can stay on track for the holidays and continue moving forward with your fitness goals ...
Happy Fitness Friday!! Today, I want to inspire you all by sharing an amazing weight loss and health success story. A good friend and fellow coach on my team Erin Traill started her journey with me 14 months ago. She was working full time as a nurse, had 2 beautiful baby girls, and ...
Sometimes we need a good summer drink to keep us feeling cool, but also it is important to stay on track with our fitness goals! I get so stuck on my chocolate Shakeology every day that I was forgetting how amazing the other ones are!!! I dug into my Strawberry VEGAN Shakeology and put a little ...
Clean Chicken Tortilla Soup- Crock Pot Style! Ingredients: 1 tsp ground cumin chopped fresh cilantro 1/2 tsp sea salt (I use Himalayan) 1 stalk chopped green onion 1 tsp oregano 4 cloves garlic, minced 4 14.5 oz cans of organic diced tomatoes with chiles 8 cups organic, low-sodium chicken ...
One of the biggest issues with people not reaching their health and fitness goals is lack of control… both portion control and self control. We eat out at restaurants and many places have fried, greasy, and food loaded with butter. Portions are loaded on your plate and enough for an ...