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Hammer and Chisel- My Journey Starts Here!

Deidra Penrose, Hammer and Chisel test group, Fitness journey, Diamond Beachbody coach, clean eating tips, weight loss challenge, weight training  home, new mom weight loss, top beachbody coach PA, 60 day fitness, beachbody challenge, nutrition tips, fitness motivation, healthy nurse, fitness accountability, fitness inspiration, weight loss journey, lose 15 pounds in 30 days, home workouts, home fitness, shakeology, meal prep, meal planning, free meal plan, 21 day fix meal plan, portion control
DAY 1 HAMMER AND CHISEL JOURNEY STARTS NOW!!

I have had quite a journey of my own.. I have gone through numerous home fitness programs with Beachbody, working out at the gym, running outside, and I have found what I love and what works for me. Being a mom of two boys, a busy mom at that (as most mommies and daddies are) I do not always have the opportunity to just head out to the gym like some may be able to.   So having the ability to just wake up and get my workout in before everyone else wakes up makes life so much easier, and I’m still getting amazing results… more than I ever have even working out at the gym!

I have found having everything I need to reach my fitness goals with Beachbody.  You get the nutrition, fitness, support, and results! Its easy to go to the gym and workout, or google a workout and do some crunches and lunges, but adding in the support system and accountability changes it all!!

So here I am.. DAY 1 of my new beginning of another awesome journey! Our newest program that was just released Hammer and Chisel is about to go down for the next 60 days!! 6 days a week with 30-40 minute workouts, incorporating weight training and cardio to help build muscle and shred, and get in tip top shape!! There is no waiting for a new year for me, this is about making my health and fitness a lifestyle!  So Sunday was prepping for the big DAY 1!! 

I got my lean proteins (ground turkey meat, chicken, Filet Mignon), my good carbs (oatmeal, brown rice, sweet potatoes), lots of green veggies, and of course my Shakeology to give me my superfoods and dense nutrients to help with my energy, cravings, and bloating naturally!

Deidra Penrose, Hammer and Chisel test group, Fitness journey, Diamond Beachbody coach, clean eating tips, weight loss challenge, weight training  home, new mom weight loss, top beachbody coach PA, 60 day fitness, beachbody challenge, nutrition tips, fitness motivation, healthy nurse, fitness accountability, fitness inspiration, weight loss journey, lose 15 pounds in 30 days, home workouts, home fitness, shakeology, meal prep, meal planning, free meal plan, 21 day fix meal plan, portion control
I got my meal plan done, food prepped, and ready to rock it!!! My meal plan is using the color coded containers from the 21 Day Fix .  Its so much easier to measure out those portions, than to count every single calorie you eat.  Reality is, if you portion control, you will likely stay within the range you need to for reaching your goals.  But remember, not all food groups are the same portion!! You do not need the same size portion of carbs as veggies!! That’s why these containers are so beneficial and I love the fact that they come with these programs!! 
Deidra Penrose, Hammer and Chisel test group, Fitness journey, Diamond Beachbody coach, clean eating tips, weight loss challenge, weight training  home, new mom weight loss, top beachbody coach PA, 60 day fitness, beachbody challenge, nutrition tips, fitness motivation, healthy nurse, fitness accountability, fitness inspiration, weight loss journey, lose 15 pounds in 30 days, home workouts, home fitness, shakeology, meal prep, meal planning, free meal plan, 21 day fix meal plan, portion control
This morning was my very first Hammer and Chisel workout!!! Ok, I thought, 38 minutes.. I can totally get through this without a problem… then I got into the second move and my legs and glutes were on fire!! Seriously, excuse me but my A$$ is still on fire and Im still shaking!!!! That was one heck of a workout!! The exercises and moves are different than any other program I have done, which is why I love it so much already!!  Today’s workout was Balance.  I am pretty good with that.. didn’t think I would have issues… until I realized I am also adding weights! GAHHH!! 

Deidra Penrose, Hammer and Chisel test group, Fitness journey, Diamond Beachbody coach, clean eating tips, weight loss challenge, weight training  home, new mom weight loss, top beachbody coach PA, 60 day fitness, beachbody challenge, nutrition tips, fitness motivation, healthy nurse, fitness accountability, fitness inspiration, weight loss journey, lose 15 pounds in 30 days, home workouts, home fitness, shakeology, meal prep, meal planning, free meal plan, 21 day fix meal plan, portion control
Needless to say, I was drenched, but felt AMAZING!!!!!!! It was a challenge for sure and I did say I love challenges!! Now, time to get through the rest of this week!!! It’s going to be fun, interesting, and I’m going to make it successful!! 
My before pictures and Measurements are done and locked away!! I cannot wait to continue this journey and show you in 30 days what changes!! I will be posting here every week to share my progress along the way as well!! 
If you would like to join me on this journey to success and a fitter, healthier bod, please fill out the application below for an exclusive spot in my Hammer and Chisel Test Group starting Dec 14!! This is my very first Challenge Group for my customers and cannot wait to do this journey together!!! 
*Please take note, you will be required to actively participate daily and use the new Beachbody Hammer and Chisel home fitness program, along with incorporating Shakeology daily into you regimen to get your maximum results and nutrition!

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