The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER! I am so excited for you to experience this program! Portion controlled containers have taken away the need to count ...
Sometimes we have those cravings for Chipotle, but we have goals right?! I know I could order Chipotle and make it relatively healthy but the sour cream, the chips, the cheese all looks so wonderful. These rice bowls are awesome because they are completely customizable to each person in my ...
Ok moms and dads, I know it can get confusing, difficult, and annoying to think about having to meal prep for the week, having all this healthy food ready when we don’t have a lot of time on our hands! I promise you, just like anything else in life, if you take the time to start meal ...
Can you believe we are 12 days away from Christmas?? Which means we are getting closer to a New Year full of crazy new opportunities!!! I don’t know about you, but I’m pretty pumped about it!! This year has been crazy which life situations occurring that was not expecting, along ...
I have been SOOO MIA for the past week and I am so sorry!! But I’m back and really excited to start and complete 2 weeks of the 21 Day Fix Extreme before I start the upcoming release of Country Heat Test Group! So yes, the 21 Day Fix Extreme is obviously 21 Days long, but I want to show ...
Ingredients: 1 cup couscous 1 large bundles of asparagus 1 cup fresh baby tomatoes 1 tbsp Minced garlic 1 tsp thyme 1 tbsp extra virgin olive oil vegetable stock concentrate salt pepper 2 tbsp scallion greens (sliced) 1/4 cup sliced almonds 1/4 cup feta Directions: Preheat oven to 450 degrees. ...
Clean Blueberry Muffins (Gluten Free) Ingredients: 1/2 cup unsweetened applesauce 1 small banana, peeled ––– 2 eggs 1 egg white ––– 1 cup unsweetened almond coconut milk 1 TBSP pure vanilla extract 1 TBSP pure maple syrup ––– 1 cup oat flour 1 cup coconut 1/4 tsp Himalayan salt —- 1 ...
SALMON WITH MAPLE-SOY GLAZE INGREDIENTS: SERVINGS (3) 3 4 OZ FRESH SALMON 1/4 CUP PURE MAPLE SYRUP 1/4 CUP BRAGGS LIQUID AMINOS 2 TBSP FRESH MINCED GARLIC SRPAY PAM OR EVOO DIRECTIONS: Combine the first 3 ingredients in a gallon-size ziploc bag, shake it up, and then add the salmon. Allow ...
“CIZE” IT UP! Oh I am SOOO excited for what is about to be released!! Our newest upcoming program CIZE is going to be AHH-mazing!! If you like dancing, hip-hop that is, then you will LOVE this! Easy moves mixed with a little challenge to give you a great workout, but also help ...
So I am not sure if I should even be posting… GAHH please tell me WHY I decided to do the Ultimate Reset during a holiday… I mean really.. 4th of July?? LOL.. So last week Im coming clean.. A total of 2 ok 3 cheat meals! Now, they are considered cheats because this reset is vegan.. ...