I am here to give all my fellow busy mamas (and dads) an answer and all of the tools that can help us work on our fitness and health goals without taking too much time away from all the other things on our to-do list! I know our time is limited, but that does NOT mean we put our goals to the ...
I absolutely LOVE to workout at home because as a new mom and a mom of elementary school age boys, I want to be able to wake up and workout without having to interrupt their schedule. I also need a workout that is not too short, but not too long either and I love a good weight training workout! ...