Breakfast is one of my favorite meals. I wake up so excited to make up a good full meal so it can fuel my body for the day! And I get it, not all of us have a lot of time in the morning to prepare breakfast (or even a snack) when we work outside of the home and have to get kids ready before ...
I was trying to find a way to get my veggies in with my breakfasts and snacks, and my husband decided to help me come up with a tasty but healthy zucchini bread recipe that is simple to make! We actually made it into a loaf AND into muffins and they both turned out great! Ingredients: 1/3 cup ...
HOW DO YOU GET YOUR DAY STARTED?! During workout ...
Many of us fail to stay on track with our healthy eating and nutrition because we are too busy with our work schedules, kids, and just “other important things.” Every time you hold back and keeping yourself healthy, you take a step back with happiness, your health,your body figure, ...
Greek Cookie Dough Yogurt Ingredients: 1 container plain Greek Yogurt 1 Tbsp PB2 1 Tbsp dark chocolate chips Directions: Add PB2 and Chocolate chips into Greek Yogurt and ENJOY this sweet treat!!
Apple Mojito Scoop of Greenberry shakeology 1/2 c unsweetened apple juice 1c sparkling water 1 Tbsp fresh lime juice 1 tsp agave nectar. BLEND AND ENJOY!!
Eating Healthy For Kids!! So as parents, we all want to set good examples for our children to live a healthy lifestyle right?? As a mommy and health and fitness lover, I try to teach my kids how to eat healthy, and live healthy.. No, I do not only feed my children clean fresh food, but I do ...
So as we know, the holidays are about spending time with family and friends, cooking out, and partying!! Statistics show majority of people gain at least 5 pounds over holiday weekends… Are you one of those people? I know, I use to be, but officially have total control over my actions now and ...
Clean Buffalo Chicken Dip Ingredients: 2 10 oz cans 98 % fat free chicken breast · 1 8 oz fat free cream cheese (Philadelphia) · 1 cup plain greek yogurt · 1 packet dry ranch dressing mix ...