It can be so difficult to get those veggies in right? It can get boring with the same old celery, and raw veggies and sometimes we just want that extra crunch right?!? Nothing easier than throwing raw Kale on a cookie sheet or air-fryer and and turning them into Kale Chips!! Ingredients: 3 ...
Ohhh the holidays!! The cookies, the desserts and treats and everyone making these yummy snacks.. The business we all have running around making sure we get our Christmas shopping done, decorating, and having everything prepared for the season! The finances.. well, were shopping for others, so ...
Sometimes you need a little boost and jump start with your nutrition!! I know its easy to get a little too many cheat meals in, you just feel “blah” and need a new fresh start! So I am right with you!! I needed that something to get me started on the right track again.. I ...
Are you one of those people who is working so hard on their fitness journey, but can’t seem to figure out WHY your not losing the weight, or making any significant changes to your body? It’s so easy to think we have it all together, but in reality, if we are not tracking what we are ...
Sweet potatoes are yummy right?? Its a great treat to have for the holidays, but what about changing it up a bit and turning it into a yummy casserole? You literally just throw the ingredients in and walk away until its finished!! Thats my kind of recipe right there!! Ingredients: 5-7 ...
This weekend was seriously amazing… I can say I have been on a bunch of trips now with our team and company, and this was one of the best! The Dream Team is the #1 team in the entire Beachbody organization… I was blessed to be brought on this team 3 years ago and it has been ...
The holiday is right around the corner, and I personally know how easy it is to fall off track with your nutrition…. I mean come on, the food is EVERYWHERE!! But it’s time to stop thinking the holiday is all about eating as much food as you can and focus on the real meaning of ...
3 Years ago, I was working full time as an ER nurse, taking my Master’s classes to be a School Nurse, and taking care of my little boy who was 12 weeks old and 1 year old. I needed a change and something to get out of the crazy swing shifts and working weekends and holidays, so I ...
I was searching for ideas for more healthy recipes for breakfast that are simple and easy to just throw ingredients together and not have a big mess. I have kids and taking care of their mess is enough for me! My Banana Bread Quinoa recipe is exactly what I was wanting: Simple, healthy, and not ...
Clean Chicken Tortilla Soup- Crock Pot Style! Ingredients: 1 tsp ground cumin chopped fresh cilantro 1/2 tsp sea salt (I use Himalayan) 1 stalk chopped green onion 1 tsp oregano 4 cloves garlic, minced 4 14.5 oz cans of organic diced tomatoes with chiles 8 cups organic, low-sodium chicken ...