I am here to give all my fellow busy mamas (and dads) an answer and all of the tools that can help us work on our fitness and health goals without taking too much time away from all the other things on our to-do list! I know our time is limited, but that does NOT mean we put our goals to the ...
EEEEK!!! ok you know my EEEEK is when I get really excited right?! So one of my favorite things.. when a new fitness program comes out.. even better?? When 2 of my favorite programs are put together into a new program!! BOOM!! The Master’s Hammer and Chisel is our newest program launching ...
TIME TO GET RID OF THE JUNK!! Seriously, candy is EVERYWHERE!!! Are you with me?!? Every time I turned, I saw another piece!! Like, are my kids really going to eat all this, and if not, AM I?? It’s time to think to ourselves, is this the lifestyle we really want for ourselves?? For ...
Me and my love for spicy food!! I can’t get enough!! 🙂 I had some rice noodles and wanted to come up with something else to help me with my Chinese food craving, so here it is!!! Ingredients: 1 lbs boneless, skinless chicken breast, cooked and cut into medium cubes 1 bag broccoli (I ...
Working on your fitness journey is NOT always easy!! As humans, we have temptations and we struggle!! One thing that does separate the successful vs the unsuccessful are the ones who give up all together just because life gets a little difficult and you struggle. I am here to tell you, not ...
How about when you crave something, there is ALWAYS a healthier version, you just have to be creative!!! I absolutely LOVE peanut butter, but was very skeptical to add it to a chicken recipe. I know many of you probably have had recipes like this before, but sometimes I get a little weird ...
As a pretty in shape momma and fitness competitor, I have a good idea of what my body needs to maintain and even prep for show time…. but I think its time to change things up a bit and see what else my body is capable of doing! As I prepped for my last 2 Figure competitions, I ...
So I have FINALLY gotten in the game!! This past week, I have lifted 4 days and feel good! So as I am getting back into my game, I also decided to get out of my comfort zone once again and get CIZE certified!! It was an awesome experience!!! I was able to meet one of my ...
Ok so when people say.. “Whats the best way to lose weight?”… “What is your secret to staying healthy?” I hate to break it to you but I have NO secret… it is something so simple that people literally will fall out of their chair when they read…. ...
Nothing like a little clean dinner for the family!! When I’m eating dinner, I already have my carbs in so I stick to pretty much high lean protein, complex carbs such as veggies, and healthy fats. So, instead of having a wrap, I substituted Romaine Heart lettuce leaves! This ...