Fitness Journey Success Story with Janice (Age 60)
::::TRANSFORMATION TUESDAY::::
I am not sure if you realize how a healthy lifestyle can REALLY impact one’s life, confidence, self-esteem, happiness, etc… BUT it really truly does!!This is just an example!! I met Janice through Beachbody… she simply wanted to create some new healthy habits and help others do the same!
She is just here to show you AGE IS JUST A NUMBER and has NOTHING to do with what you can achieve in life!!!
This momma and Nana is KILLING it with her fitness goals AND in her coaching business!!!!!
Can I say I want to be like you when I am 60??? Or even 50??? I just want to say congratulations on not only rocking your entire journey over the past 4 years, but CRUSHING 80 day obsession which is NOT an easy program!! You have really set the bar high for yourself and are showing so many others what is possible!!!
These are some of her words to encourage someone else who may be a little older than me, but has similar goals!!
“I used to say…
I’m too old
It’s too late for me
I don’t have time
It’s too hard
I’m not strong enough
I hate cardio ( I still say that, lol)
I have arthritis pain, (still do, but exercise sure has helped)
I’m not disciplined enough to workout consistently
But once I decided to fling those excuses to the wayside…my whole life changed.Age is just a number friends, I didn’t start til I was 56 and that was 4 years ago!!!”
I’m too old
It’s too late for me
I don’t have time
It’s too hard
I’m not strong enough
I hate cardio ( I still say that, lol)
I have arthritis pain, (still do, but exercise sure has helped)
I’m not disciplined enough to workout consistently
But once I decided to fling those excuses to the wayside…my whole life changed.Age is just a number friends, I didn’t start til I was 56 and that was 4 years ago!!!”
IT’S NEVER TOO LATE TO MAKE A CHANGE!! DO SOMETHING TODAY TO START THAT YOU CAN THANK YOURSELF FOR LATER!!! 