I found a similar recipe on the internet just searching for dinner ideas, but was not so healthy. So I made a few adjustments, and here we are!! This Lasagna Roll-up was AMAZING!!!! And yes, its even gluten-free!! Ingredients: Gluten free lasagna noodles (cook according to package directions) ...
Monthly Archives:
October 2016
As a kid, I didn’t grow up eating the healthiest. I was raised more in a low-income household, and canned and processed foods were eaten the majority of the time. Since growing up, I learned a lot about nutrition, the healthy lifestyle, and now is my career! So one of my biggest goals in ...
As a former ER nurse and mom of 2 boys, I have a true passion for helping people and changing lives, but also know what its like to be crazy busy!! My career changed almost 4 years ago when I decided to start my fitness journey with Beachbody and complete my first home fitness program Insanity, ...
We all know its easy to let life get in the way and we then lose track and site of our own goals.. Life goals, family goals, faith goals, fitness goals, etc. On another note, I am happy to say it’s still possible to change it all around, no matter how much you feel off in these areas or ...
It’s not always easy to get in your greens right?! I know I personally struggle at times! So I made up something quick and easy to make up for the lost veggies!! This recipe is so easy to make and despite me not even really liking raw veggies unless I pour ranch or dip it in hummus, it ...
Now that summer is coming to an end, it’s easier to go straight to that comfort food, holiday food, and even more, we can cover up our bodies with sweatpants and sweatshirts and not worry about what we look like! It was always the easier way to cover up and go to the comfort food.. I ...
This weekend, well, today, the boys and I are taking a road trip!! We’re heading to my best friends house to celebrate her birthday, then tomorrow, we are off to Great Wolfe Lodge indoor water park for some fun! I see so many people that fall off their health and fitness journey because ...