Uncategorized November 14, 2014

BODY BEAST WEEK 1

Ok, so Im a huge fan weight training, so I have decided to commit to one of Beachbody’s home fitness programs called BODY BEAST! It is a program that most people look at and think its a “man’s workout”, but since I am in love with weight training and love having definition and muscles, I am taking on the challenge!! I want to show people that you do NOT have to only go to the gym and spend money on memberships and gas money going back and forth to reach your goals and train for a figure competition! So Day 1 consisted of chest and tris!

Deidra Penrose, Body beast beachbody, weight training, weight lifting, healthy mom, fitness mom, weight loss journey, successful health and fitness coach, beachbody coach harrisburg pa, npc figure competitor, diet, home fitness programs, fitness motivation, accountability

Deidra Penrose, Body beast beachbody, weight training, weight lifting, healthy mom, fitness mom, weight loss journey, successful health and fitness coach, beachbody coach harrisburg pa, npc figure competitor, diet, home fitness programs, fitness motivation, accountability

Deidra Penrose, Body beast beachbody, weight training, weight lifting, weight loss journey, healthy mom, fitness mom, successful health and fitness coach, beachbody coach harrisburg pa, npc figure competitor, diet, home fitness programs, fitness motivation, accountability
What I love about this program is you are working out and toning your entire body… You hit every muscle group and you have a specific schedule to follow depending on if you are going for toning and losing fat or bulking and building muscle!  I am going for the toning and losing fat of course! 🙂

My nutrition includes drinking SHAKEOLOGY daily in place of a meal, along with lots of lean proteins, complex carbs (green veggies), healthy carbs and healthy fats.  
One of the meals I had were CHOCOLATE PB PROTEIN PANCAKES, which is a recipe I got from one of my success partners! I am NOT a fan of cottage cheese, and although that is included in this recipe, it actually taste amazing!!! Its crazy what you can mix together and come up with!! 🙂 
Deidra Penrose, Body beast beachbody, weight training, weight lifting, weight loss journey, successful health and fitness coach, beachbody coach harrisburg pa, npc figure competitor, diet, home fitness programs, fitness motivation, accountability, team beachbody, fitness mom, healthy mom, family fitness

I am now on week 2 and will keep you all posted on my Body Beast journey!!
If you are looking for accountability, more tips and recipes to help you with your fitness goals, please fill out the application for a spot in my next fitness challenge!

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