Uncategorized June 4, 2014

FITNESS, HEALTH, and REACHING YOUR GOALS!

Deidra Penrose, beach body, team beach body, beach body sales, weight loss, home workout programs, exercise, weight loss programs, dieting, accountability, fitness motivation, shaun T, Insanity asylum, chalean extreme, Tai Cheng, Hip hop abs, Slim in 6, elite beach body coach, fitness coach, health and fitness, reach your health and fitness goals

So Im a huge believer in following through with your goals and dreams!  I know getting into the best shape of your life isn’t easy… But who says you have to do it alone?!?
As a health and fitness coach, Im all about giving you the support and accountability you need to get through it.. to reach your goals, to be happy, and comfortable in your own skin! I know its not something easy to do, BUT if you do not try and go for it, you will stay in the same unhappy spot your in now! So…. WHATS HOLDING YOU BACK?
Is it fear of failure, insecurities, or your just not unhappy enough?? I know time is also an issue… BUT we are all busy, we have kids, school, work, family, you name it… we all make time for the most important things though!
Let’s get real.. I’m not quite a drill sergeant, but I like to be honest, and forward… that’s me!
Ive been through the busiest time of my life… Fortunately, that was the time I decided to move forward with my passion for health and fitness and finally take control of my life and reach my goals! So I know whats possible!
So since summer is coming and no one wants to feel yucky in their own skin, its time to make the change! I know we have kids, work, and not much time to go to the gym… So here you go.. No more excuses, lets get out of bed an hour earlier, or skip our TV show and reach our goals!!

Now it’s time to announce some really exciting news that Beachbody is releasing right now until June 9th! SALES!!! What better way to get started than getting it on sale?!
These programs will give you everything you need from the perfect exercise to burn those calories and unwanted fat, to helping you with your nutrition as each program comes with a nutrition plan to maximize your results!!

Deidra Penrose, beach body, team beach body, beach body sales, weight loss, home workout programs, exercise, weight loss programs, dieting, accountability, fitness motivation, shaun T, Insanity asylum, chalean extreme, Tai Cheng, Hip hop abs, Slim in 6, elite beach body coach, fitness coach, health and fitness, reach your health and fitness goals

CHALEAN EXTREME by celebrity trainer Chalene Johnson is one of my favorite trainers and is so motivating and inspiring! You get your weight training, sculpting, and cardio all in one!
Deidra Penrose, beach body, team beach body, beach body sales, weight loss, home workout programs, exercise, weight loss programs, dieting, accountability, fitness motivation, shaun T, Insanity asylum, chalean extreme, Tai Cheng, Hip hop abs, Slim in 6, elite beach body coach, fitness coach, health and fitness, reach your health and fitness goals

Deidra Penrose, beach body, team beach body, beach body sales, weight loss, home workout programs, exercise, weight loss programs, dieting, accountability, fitness motivation, shaun T, Insanity asylum, chalean extreme, Tai Cheng, Hip hop abs, Slim in 6, elite beach body coach, fitness coach, health and fitness, reach your health and fitness goals, chalean extreme results

P90X with celebrity trainer Tony Horton— Yes he is hilarious, but he will kick your butt doing it!! Weights, perfect for the men and women who want to tone, and get lean!!  Incorporate weights or bands, and you can use a pull up bar or over the door band (from Wal-mart or Target)
Deidra Penrose, beach body, team beach body, beach body sales, weight loss, home workout programs, exercise, weight loss programs, dieting, accountability, fitness motivation, shaun T, Insanity asylum, chalean extreme, Tai Cheng, Hip hop abs, Slim in 6, elite beach body coach, fitness coach, health and fitness, reach your health and fitness goalsLES MILLS COMBAT Like Kickboxing and martial arts? Get ready to work it out with a little of this and a little of that!! 
Deidra Penrose, beach body, team beach body, beach body sales, weight loss, home workout programs, exercise, weight loss programs, dieting, accountability, fitness motivation, shaun T, Insanity asylum, chalean extreme, Tai Cheng, Hip hop abs, Slim in 6, elite beach body coach, fitness coach, health and fitness, reach your health and fitness goalsINSANITY ASYLUM with CHIN UP BAR Pro athletes train to get into the best shape to build endurance and stability… Well here you go! Try and keep up with the high intense training!! 
HIP HOP ABS A little Shaun T and hip hop dancing to tone and sculpt while having fun? Learn some awesome moves while time is ticking away! 
Deidra Penrose, beach body, team beach body, beach body sales, weight loss, home workout programs, exercise, weight loss programs, dieting, accountability, fitness motivation, shaun T, Insanity asylum, chalean extreme, Tai Cheng, Hip hop abs, Slim in 6, elite beach body coach, fitness coach, health and fitness, reach your health and fitness goals

Deidra Penrose, beach body, team beach body, beach body sales, weight loss, home workout programs, exercise, weight loss programs, dieting, accountability, fitness motivation, shaun T, Insanity asylum, chalean extreme, Tai Cheng, Hip hop abs, Slim in 6, elite beach body coach, fitness coach, health and fitness, reach your health and fitness goalsTAI CHENG 90 Day strength and low impact workout that is perfect to help improve your range of motion! This is perfect for your older generation that still need to stay in great shape!!
SLIM IN 6  Get the basics with this 6 week program to help tone and sculpt you! This is a great low impact workout and my challengers that are older or have had injuries in the past, this is perfect!
Deidra Penrose, beach body, team beach body, beach body sales, weight loss, home workout programs, exercise, weight loss programs, dieting, accountability, fitness motivation, shaun T, Insanity asylum, chalean extreme, Tai Cheng, Hip hop abs, Slim in 6, elite beach body coach, fitness coach, health and fitness, reach your health and fitness goals
Here you go!! Lets get ready to reach some goals!! Join my next fitness challenge to give you the support and accountability you need to get you to your fitness and health goals!! 
Please fill out my application for a spot in my next challenge!

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