2105- MAKE THIS YEAR YOUR HEALTHIEST & BEST YEAR EVER!! Did I just not post for an entire week?!?!? Yes!! I took off work and enjoyed every minute with my boys!!!! But now its back to the grind and back on track!! I will admit, I think I had a cheat meal once a day for 3 days lol!!! But, I ...
OHHH man!!!! Ok so when people go to the gym and prep for their shows, I must say from my own personal experience, you can still kick your own ass and get the same results at home!! I do love the gym, but with my boys being home with me, I just like to save time and driving back and forth ...
I was searching for ideas for more healthy recipes for breakfast that are simple and easy to just throw ingredients together and not have a big mess. I have kids and taking care of their mess is enough for me! My Banana Bread Quinoa recipe is exactly what I was wanting: Simple, healthy, and not ...
NPC JOURNEY 15 WEEKS OUT!! Today starts an awesome day!!! Ok so as I was doing Body Beast (by itself) to prep for my show, our newest program INSANITY MAX 30 was released! I am the coach who ALWAYS has to do the newest programs out, but at this point in my career as I am ...
I hope you all had a wonderful Thanksgiving and were able to spend time with your family and friends!!!! Now that we are back to reality, its also time to get back on track with your eating and exercise if you were one of those who fell off during the holiday! And just think, we still have ...
QUINOA and CRANBERRY Salad Yield: 16 servings, ⅔ cup each Ingredients: 2 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 2 cups dry quinoa, rinsed 1 tsp. sea salt 1 tsp. ground cumin ½ tsp. ground black pepper ½ cup dried cranberries ½ cup pine nuts Preparation: Cook ...
BLACK FRIDAY & CYBER MONDAY SALES TEAM BEACHBODY 2014! I’m not sure who likes sales BUT I am a HUUUUUGE fan of sales and shopping (if you know me you truly understand how much I love it lol)… And I have some really exciting news!!! What better way to start Black ...
How often are we doing so well and then these holidays come around and its like we totally lose site of our goals?!? I know I’ve been there, done that! But it does not have to be that way! If we can manage to keep that motivation and momentum going, and stay away from those ...
I know the holidays get tough and we try to find a healthy way to stay on track, but also cook so the family is not starving right?! Many people love ham, but fall short of the veggie part!! Have you ever thought of putting them together so its a WIN-WIN for everyone!?! ROASTED ...
As a nurse, mommy of 2 boys, wife, and health and fitness coach, I can say my plate is definitely full, but it is a good full!! I feel like I am reaching my goals in life, enjoying my family, and since I started my coaching journey and working from home, I’ve been able to spend more time ...