14 Day Shakeology Shakeoff Challenge- Eat, Drink, & be Healthy this Holiday!
I am so excited to announce my next challenge coming Dec 9th, my 14 day Shakeology Shakeoff!! Nothing like a good 14 day strict challenge to give you that boost you need to lost the last few pounds, or to give you that jump start from the holidays! 14 days is just enough to take away the bloating, give you energy, and regulate your body!
We all know that over the holidays, its like gaining the freshman 15 when starting college.. People lose self control and act like they are never going to have food again!!
Let’s change the trend of gaining that 5-15 lbs over the holidays! Despite traveling, or family visits, lets face it.. those are just excuses and there are ways around anything if you want it bad enough!
What is a 14 Day Shakeology Shakeoff?
This is a 14 day challenge in a closed group on facebook that I make that I coach you 1:1 to give you awesome recipes, nutrition/fitness tips, meal plans, motivation, and accountability to help you reach your health and fitness goals!
Requirements:
- Use Shakeology once daily for the duration of the challenge. If you get on
Shakeology Home Direct (HD = get yourself free shipping). FREE stuff, yeah! Also, there is a 30 day
money back guarantee. So if for any
reason you do not like Shakeology or it doesn’t work for you then return for a
full refund! But what do you have to
lose?!?!
- Purchase a 14-day supply of Shakeology in either Greenberry,
Chocolate, Tropical Strawberry, Vanilla or combination of the 3 by creating a
free account at www.teambeachbody.com/deidrap8 and sending $75 to [email protected] via paypal.
Then, I will put your 14-day Shakeology Package in the mail and you can
begin the challenge. - Commit to
replacing just ONE meal a day with your favorite Shakeology and recipe. (Check
out the 30 Day calendar). - Press play at
least 4 to 6 x’s a week and CHALLENGE yourself!
Don’t just go through the motions.
If it’s your first time doing T25 or second round with Turbofire up the
weight, do 2 more reps or SLOOOOOW down your repetitions. If you are new to fitness I challenge you to
do some form of physical activity at least 3-4 times per week religiously or
continue with the fitness routine that you are currently doing and up the
intensity. If you need help getting
started I can help you with that as well. - Either at kick off
or end of the 14-day program, do the 3-Day Shakeology Cleanse. For me, it will come at the end. (this is optional and you do not have to do
this). - Check into the group page as often as you can. I’m not going to set any daily requirements,
but by posting AT LEAST, 3 x’s a week, may just enter you into winning some end
of challenge prizes! - As a participant AND my customer in the 14-Days of Christmas
Shakeology Shake Off, I will assure your success in feeling better about your
nutrition selections and helping you establish realistic expectations and a
strategy to get there (success will only come with YOUR commitment to change
bad habits). I will also share with you
how and what I eat to keep my energy up and sustain my weight through tools
available as a Team Beachbody community member (free member and club member).
but more of learning to make smart choices, with which, in my opinion, really
clicked as I had Shakeology as my staple in my diet.
end there, right?), there’s some prizes in store for the remaining
participants! Here’s how staying
motivated can win you some loot:
can. I’m not going to set any daily
requirements, but at a minimum, check in and post on the Group Page, 3 x’s
during the 14-day challenge.
active and successful (you’ve been on Shakeology HD, posted in the group page,
pushed play, etc.), I will select 2 winners, AT RANDOM, to receive another
special gift.
[email protected]
