I know this past year has been HARD for many, especially with COVID. And I don’t know about your location, but it doesn’t seem to be slowing down. Please know, this email is NOT to be negative. I want you to know you are not alone on this journey of life though! My husband and I ...
You may or may not be dreading summer as you know its time to get out the short shorts, crop tops, bikinis, or you just always wanted to be able to wear one, but never had the confidence to. Well… I will say its NEVER too late to start moving towards those goals to feel good, sexy, and ...
Beachbody Diamond Retreat Poconos, PA What is the most rewarding thing about my job as a fitness coach? By far, the fact that my team is so amazing and we can come together like we’ve known each other forever even if we are meeting for the first time! On Friday, I picked up the girls from ...
Michele C. Story: My weight problems began several years ago when I quit smoking and gained a little weight. I became depressed, went on antidepressants, and gained a little more weight. Then menopause hit, and I gained even more weight! I tried every weight loss method I ...
WOA BUDDDY, hold on to your britches, its time to give a HUGE shout out to my girl Celine A.!! This military wife and momma of 2 beautiful little girls started as my challenger last year and has made a TOTAL transformation!!! Literally, she keep going and going and continues surprising me every ...
One of the biggest issues with people not reaching their health and fitness goals is lack of control… both portion control and self control. We eat out at restaurants and many places have fried, greasy, and food loaded with butter. Portions are loaded on your plate and enough for an ...
Gingerbread Shakeology Ingredients: 1 scoop Chocolate Shakeology 1 tsp Ginger 1/2 tsp ground cinnamon 4 oz almond milk 4 oz cold coffee 12 oz ice Directions: BLEND! Can not get any easier than that right?!? I total meal for 3 minutes of work!
Clean Chocolate Peanut Butter pudding surprise Ingredients: 1 4 oz container of plain Greek yogurt 1/2 scoop chocolate shakeology 1 tsp natural peanut butter 1 tsp chocolate chips (optional) Directions: Mix first 3 ingredients together Top off with chocolate chips Enjoy! This was a surprise my ...
14 Day Shakeology Shakeoff! I am so excited to announce my next challenge coming Dec 9th, my 14 day Shakeology Shakeoff!! Nothing like a good 14 day strict challenge to give you that boost you need to lost the last few pounds, or to give you that jump start from the holidays! 14 days is ...