Focus T25 Transformation
Today is A great day! it is day 60 of my fitness
challenge with focus t25! I am definitely feeling an increase in my energy
levels, and my cravings are so much less than what they use to be! I honestly
have never felt so good in my life! Although I thought i felt great with
insanity, turbo fire, and other beach body workouts, between doing all of them
and now finishing up t25, i feel like im in the best shape of my life! using SHAKEOLOGY has been a huge part of my success in fitness! I have been dedicated
to drinking my shakes every single day, along with eating clean.
challenge with focus t25! I am definitely feeling an increase in my energy
levels, and my cravings are so much less than what they use to be! I honestly
have never felt so good in my life! Although I thought i felt great with
insanity, turbo fire, and other beach body workouts, between doing all of them
and now finishing up t25, i feel like im in the best shape of my life! using SHAKEOLOGY has been a huge part of my success in fitness! I have been dedicated
to drinking my shakes every single day, along with eating clean.
HERE WERE MY MEASUREMENTS ON DAY 1:
weight 133
chest 35.5
waist 30
lower waist (I do
this because women hold fat there the most) 30.5
this because women hold fat there the most) 30.5
hips 37
thigh (right)
20.75
20.75
thigh (left) 20.5
biceps (RIGHT) 11
biceps (left) 11
DAY 30 measurements:
weight 136 (yes +3 lbs!!)
chest 34.5
waist 29
lower waist 30
hips 36.5
thigh (right)
20.75
20.75
thigh (left) 20.5
bicpes (right) 11
biceps (left) 11
60 day measurements:
weight 131 (-5
lbs from day 30)
lbs from day 30)
chest 34
waist 28
lower waist 30
hips 36.25
thigh (right)
20.75
20.75
thigh (left) 20.5
biceps (right) 11
biceps (left) 11
– 2 lbs from day 1, -5 lbs total (since i had a weight gain of 3 lbs from day 1 -day 30)
-5.75 inches total
these measurements show you cannot always go by the
scale.. look at non scale success!
scale.. look at non scale success!
Are your clothes
fitting better?
fitting better?
Are you losing
inches?
inches?
Do you have more
energy?
energy?
Are you learning
how to eat healthy and regularly?
how to eat healthy and regularly?
Are you sleeping
better?
better?
Are you more
confident in yourself?
confident in yourself?
are you happy?
Put these into consideration.. they mean a lot and are
more important than just looking at numbers.
more important than just looking at numbers.
I did this challenge group with my challengers. as a
coach, i feel it is important to practice what you preach and be a role model
for your challengers.. I am here to say its possible and I know these products
work because i am living proof! I do not go to the gym, not do i have a
babysitter and time to run my kids back and forth. I found something that works for me and works
well. my husband does it and loves both the workouts and shakes as well.
coach, i feel it is important to practice what you preach and be a role model
for your challengers.. I am here to say its possible and I know these products
work because i am living proof! I do not go to the gym, not do i have a
babysitter and time to run my kids back and forth. I found something that works for me and works
well. my husband does it and loves both the workouts and shakes as well.
this is for men and women who are looking to get in
shape, get healthy, change or improve eating habits, and learn!
shape, get healthy, change or improve eating habits, and learn!
if you are interested in joining my next challenge
group, message me for details at [email protected]
group, message me for details at [email protected]
you can find me on facebook @
facebook.com/deidra.penrose
facebook.com/deidra.penrose
find my like page
facebook.com/foreverFITnurse
facebook.com/foreverFITnurse
find me on instagram @dpenrose113
whether you have 10, 20, or 70 lbs to lose, my challenge group will get you there and i will get you to your goals! i give you every tool you need to succeed!
here was me when i first started a challenge group and i did them ever since!
Are you ready to take action?!
