Prep for T25 week 5~
Today
was my meal planning day!! Getting ready for the week, and excited to start yet
another awesome challenge group with a great group of people!! They are doing a
variety of workouts including T25, TURBO FIRE, INSANITY, CHALEAN EXTREME, and
more!! I love having people do a variety because it shows all of the options
available that people can use and get success with!! SHAKEOLOGY will also be a part of their daily
regimen to maximize their results!!
was my meal planning day!! Getting ready for the week, and excited to start yet
another awesome challenge group with a great group of people!! They are doing a
variety of workouts including T25, TURBO FIRE, INSANITY, CHALEAN EXTREME, and
more!! I love having people do a variety because it shows all of the options
available that people can use and get success with!! SHAKEOLOGY will also be a part of their daily
regimen to maximize their results!!
So
here is my meal plan for the week:
here is my meal plan for the week:
|
|
AUG 12thth-Aug
18th |
|
|||||
|
|
T25
Total body
circuit |
T25
Ab intervals
|
T25
Total body
circuit |
T25
cardio
|
T25
Total body
circuit/lower focus |
Rest
|
Rest
|
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
Meal 1
|
SHAKEOLOGY
|
Egg whites on whole wheat wrap
|
Egg whites on whole wheat wrap
|
SHAKEOLOGY
|
SHAKEOLOGY
|
Protein pancakes with berries (blog)
|
Protein pancakes with berries (blog)
|
|
Snack
|
Egg white veggie omlette , 1 slice ezekiel bread
|
SHAKEOLOGY
|
SHAKEOLOGY
|
Plain Greek yogurt, fresh fruit, ¼ cup kasha mixed berry cereal
|
Greek yogurt w ¼ c mixed berry kasha go lean
|
SHAKEO
|
SHAKEOLOGY
|
|
Meal 2
|
Greek salad, grilled chicken, baked zucchini (blog)
|
Greek salad, baked not fried chicken
|
Stuffed peppers, veggies
|
Tuna on melba snacks, greek salad
|
Greek salad/ tuna on melba snacks
|
Steak stir fry left overs with brown rice
|
Grilled chicken sand which on whole wheat bread
|
|
Snack
|
Black bean, corn, and edamame salad (blog)
|
Veggies/ hummus
|
Veggies/ hummus
|
1 ostrich stick/apple
|
1 ostrich stick, apple
|
1 string cheese, veggies
|
Veggies/hummus string cheese
|
|
Meal 4
|
Baked not fried chicken (blog), green beans
|
Stuffed peppers, baked zucchini (blog)
|
Tuna steak, salad with oil and
vinegar dressing |
Tuna steak, salad with oil and vinegar
|
Steak stir fry with ¾ cup cooked brown rice
|
Off meal
|
Asian chicken stir fry
|
|
Snack
|
Green tea
Kale chips (blog)
|
Green tea
Kale chips
(blog) |
Green tea
|
Green tea
Shakeo balls -2
(blog)
|
Green tea
Shakeo balls-2
|
Green tea
|
Green tea
|
|
|
http://deidrap8.blogspot.com
|
|
|||||
- I have
protein with every meal, veggies in about every meal, and stick to water as my
liquid intake!! - At night, I love to have my Green Tea to help
with my cravings! - I eat
every 3 hours to keep my metabolism going strong throughout the day and so I
keep my energy up and do not crash!! - I get
my workouts in early in the morning also to get my metabolism going!
Do you
make a plan for the week? I definitely feel planning your meals ahead of time
plays a huge part in your success in reaching your goals! This way, when I am
on the go, I have no excuse to not have anything prepared, because it is
already done for me!! I always have extra
little snacks handy in case of an emergency.
make a plan for the week? I definitely feel planning your meals ahead of time
plays a huge part in your success in reaching your goals! This way, when I am
on the go, I have no excuse to not have anything prepared, because it is
already done for me!! I always have extra
little snacks handy in case of an emergency.
On to week 5 with T25!! Tuesday is my 30 day mark, so I am excited to see my results thus far!!
*Until Aug 31st, you can get your T25 challenge pack (includes 1 month SHAKEOLOGY) on sale for 180$ That is over 70$ in saving and FREE shipping!!
