Prep Day-T25 FITNESS CHALLENGE
Sunday
is here already!! I swear time goes by faster and faster! If your a mommy or
daddy, you know exactly what I mean! So I am so excited to start tomorrow
because I have not one, but 2 fitness challenge groups starting tomorrow!! I
usually only do one, but I have found a great group of people who are ready to
make the change!! I am so excited for these ladies!!! I also will be doing the
challenge with them, which I am so excited about! Just because I am a BEACH
BODY COACH, does not mean I do not need guidance myself! So what better way than to work hard with
them?!? I also have a surprise for these
ladies because I am doing a prize for each 30 day winner!! This helps keep
everyone motivated and nothing wrong with a little friendly competition
right?!?! So here it goes!! My groups got to pick what workout they want to use
for the challenge- some are using Slim in 6, Insanity, Turbo Fire, and most are
using the new T25! I chose to use T25
for my challenge!! Its new and I am anxious to see what kind of results an
intense 25 min workout/5 days a week will do for me, along with using
SHAKEOLOGY and CLEAN EATING!! I will be
posting on here and keeping everyone updated on my journey of T25 challenge!!
is here already!! I swear time goes by faster and faster! If your a mommy or
daddy, you know exactly what I mean! So I am so excited to start tomorrow
because I have not one, but 2 fitness challenge groups starting tomorrow!! I
usually only do one, but I have found a great group of people who are ready to
make the change!! I am so excited for these ladies!!! I also will be doing the
challenge with them, which I am so excited about! Just because I am a BEACH
BODY COACH, does not mean I do not need guidance myself! So what better way than to work hard with
them?!? I also have a surprise for these
ladies because I am doing a prize for each 30 day winner!! This helps keep
everyone motivated and nothing wrong with a little friendly competition
right?!?! So here it goes!! My groups got to pick what workout they want to use
for the challenge- some are using Slim in 6, Insanity, Turbo Fire, and most are
using the new T25! I chose to use T25
for my challenge!! Its new and I am anxious to see what kind of results an
intense 25 min workout/5 days a week will do for me, along with using
SHAKEOLOGY and CLEAN EATING!! I will be
posting on here and keeping everyone updated on my journey of T25 challenge!!
So of
course on Sunday, the day before my challenge starts, I do a meal plan, make a
grocery list, and cook up my food for each week! This helps me follow through
with my plan and allows me to succeed every single week!! When I am on the run,
that is ok.. I am prepared!! There is nothing like setting yourself up for
success!! It just makes you feel like you have accomplished so much and you can
move on and focus on other daily to-do’s!!
So here is my meal plan for the week!
Follow me on my journey and you can always join me in my challenge!!
Message me for details!!
course on Sunday, the day before my challenge starts, I do a meal plan, make a
grocery list, and cook up my food for each week! This helps me follow through
with my plan and allows me to succeed every single week!! When I am on the run,
that is ok.. I am prepared!! There is nothing like setting yourself up for
success!! It just makes you feel like you have accomplished so much and you can
move on and focus on other daily to-do’s!!
So here is my meal plan for the week!
Follow me on my journey and you can always join me in my challenge!!
Message me for details!!
Find
me on Facebook @ facebook.com/deidra.penrose
me on Facebook @ facebook.com/deidra.penrose
My
fitness page- facebook.com/foreverFITmommy
fitness page- facebook.com/foreverFITmommy
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July 15th-21st
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T25
cardio
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T25
Speed 1.0
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T25
Total body
circuit |
T25
Ab
interval |
T25
Lower Focus/cardio
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Insanity
prep-
class
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Rest
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Meal 1
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Vanilla
Shakeology
1tbsp natural PB/almond milk
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4 Egg white w 2 slice 1 slice ff cheese, 1 slice Ezekiel bread
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Vanilla Shakeology 1 tbsp natural pb/almond milk
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Vanilla shakeology 1 tbsp natural pb/amond milk
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4 egg whites 1 yoke, 1 slice ff cheese, 1 slice Ezekiel bread
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Protein berry pancakes (blog)
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Protein berry pancakes (blog)
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Snack
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½ c plain greek yogurt, fresh fruit 1 cup, drizzle pure maple syrup
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1 oz cinnamon almonds 1 ff string cheese
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½ c plain greek yogurt, fresh fruit 1 cup, drizzle pure maple syrup
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½ c plain greek yogurt, fresh fruit 1 cup, drizzle pure maple syrup
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1 oz cinnamon almonds, 1 ff string cheese
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Green berry shakeoloy w almond milk
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Green berry shakeology w almond milk
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Meal 2
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Grilled chicken salad w spinach, tomato, feta, oil n vin
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Dijon Chicken pocket (t25 meal plan), spinach salad w kalamata
olives, feta, oil n vin |
Dijon Chicken Pocket (t25 meal plan), spinach salad olives, feta, vin
n oil |
Large greek salad, cucumber tomato salad
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4 oz salmon w steamed mixed
veggies |
Large greek salad w tuna on melba snacks
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English muffin pizzas (blog)
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Snack
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Peppers and hummus
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Peppers and hummus
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Peppers and hummus
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Peppers and hummus
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2 rice cakes w 1 tbsp natural peanut butter
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2 rice cakes w natural peanut butter
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Home made trail mix (goji, almonds, tree nuts, dried cranberries)
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Meal 4
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Going away dinner (will have grilled chix/steak salad)
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Bruschetta chicken (blog) w broccoli
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Bruschetta chicken (blog) w broccoli
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4 oz salmon w steamed mixed veggies
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Cucumber tomato salad, grilled chicken
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English muffin pizzas (blog)
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Large steak salad w tomato, feta, olives, oil n vin
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Snack
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½ c edamame
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Vanilla shakeology almond milk
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1 rice cake w peanut butter
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1 rice cake w peanut butter
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Vanilla shakeology w almond milk
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2 shake balls
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2 shake balls
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http://deidrap8.blogspot.com
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