One thing I love is the fact that my husband is pretty amazing at coming up with some fun, new, exciting ways of cooking food with me! He supports us as a family to eat healthy, and is doing a lot of the cooking! Yesterday, he came up with the idea of making apple walnut turkey burgers! I ...
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As I am currently obsessed with Mexican food, I figured it would be in my best interest to find a healthy way to eat what I am craving so I can stay on track with my health and fitness goals! Please, when you see the recipe for the turkey burgers, don’t knock it, til ya try it!! ...
As a mom, sometimes it’s tough to get our kids to fuel those little bodies because they are picky, and just don’t always like to eat! I have done trial and error with my kids and have found some easy healthy ways to get them to enjoy eating without putting tons of artificial ...
Ok, so you may have seen the huge talk on the Unicorn Starbucks drink that people are going crazy over right? Well, I will def say a cheat meal is ok, but people are truly addicted to Starbucks and not always in a good way. The taste may be great for people, it may give them energy, but what ...
I am a huge fan of music! I listen to almost anything.. almost!! But I do listen to a good variety of artists/genres, especially working out to get me pumped and keep me moving and motivated! You may think I am weird when you see the genres I listen to, but hey, it works me for and hopefully if ...
I am always up for new yummy recipes, especially for desserts when I get my little sweet tooth kick! This 5 ingredient recipe is pretty simple, yet satisfying!!! Make sure when your bananas go ripe (brown), your not just wasting them and throwing them away!! There are so many things you can do ...
I’ve been using Shakeology for over 4 years now since the start of my fitness journey. I will say, I have found my flavor and consistency that I love, so I keep with that pretty much every day. But I need to switch things up! Try something new and keep things fresh!! Today I used my ...
It’s Thanksgiving week and we all know it can be a struggle to stay on track with our health, fitness, nutrition, and even mindset! As I grew in my relationship with the Lord, I find it not “easy” per say to stay on track, but easier because I don’t rely on myself for ...
As a kid, I didn’t grow up eating the healthiest. I was raised more in a low-income household, and canned and processed foods were eaten the majority of the time. Since growing up, I learned a lot about nutrition, the healthy lifestyle, and now is my career! So one of my biggest goals in ...
Sometimes we need a good summer drink to keep us feeling cool, but also it is important to stay on track with our fitness goals! I get so stuck on my chocolate Shakeology every day that I was forgetting how amazing the other ones are!!! I dug into my Strawberry VEGAN Shakeology and put a little ...