INGREDIENTS: 3 medium ripe bananas, (the riper the better) sliced into 1/2″ pieces 1 cup canned pumpkin 1 tbsp raw honey 3 tbsp brown sugar 1 cup uncooked quick oats 1/4 cup chopped pecans 1/2 tsp baking powder 3/4 tsp cinnamon 1 1/2 tsp pumpkin pie spice 1/4 tsp nutmeg pinch of salt 1 ...
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successful online fitness coach
Ingredients: 1/2 lb lean turkey ground meat 1/2 lb 90% lean ground beef (or 1 full lb of lean ground turkey meat) ½ cup dry oatmeal 1 tablespoon plus 2 teaspoons worcestershire sauce 1 tablespoon dijon mustard 4 tablespoons sugar free barbecue sauce (I use G Hughes from Walmart) 1 tablespoon ...
Who doesn’t love sales and getting fit for summer all in one!?! I am a HUGE bargain person, so I thought I shouldn’t keep this to myself!!! I know so many people say “being healthy is expensive”…. well, so is being unhealthy my friends!! McDonalds, Arby’s, or ...
Shaun T, the creator of Insanity (my first ever Beachbody workout!), T25, Cize, Insanity Max 30 is coming back for another appearance!! Shaun T is launching Shaun T Week To Beachbody On Demand on June 12th 2017. It is 1 week of fitness but it is about changing your life and transforming your ...
Moms, you will want to try this, your kiddos are going to enjoy this one! Parmesan Oatmeal Crusted Chicken Ingredients: 2 cups old fashion oatmeal 4 chicken breasts 1/2 tsp garlic powder 1/2 cup of shredded parmesan cheese 1 tsp Extra Virgin Olive Oil Directions: 1. Preheat oven to 375. 2. ...
I cannot believe time has past this quick and I can say I am marrying this man in less than 2 weeks!! Like next weekend!! EEEEK!!! I am so excited!!! I feel like in the past year… well, past 6 months, my life changed dramatically!!! If you have been reading my posts and following me, less ...
Everywhere I go, I hear people talking about wanting to get fit, lose weight, build muscle, tone up, find healthier ways to eat and stay on track…. but I see so many that are not taking action! I want to take a moment to say I was in that same position at one time.. I would ...
Alright, so here’s the deal… I got kids (boys), and they are a little crazy! If you are a mom of boys, you probably know where I’m coming from! I need to get my workout in, and they like to interrupt, get in my way during my workout, and more. But one thing I refuse to do is ...
This entire meal was pretty darn good!! A little breakfast for dinner!! So I have made poached eggs 1 time in my life and I kicked butt on making them again!! POACHED EGGS: Ingredients: Water 2 tsp White Vinegar 1 tsp Himalayan salt or Sea salt Egg Directions Fill pan 2-3 inches deep with water ...
If you know me, you know I am slightly addicted to nachos!! I just can’t help myself sometimes!! So today I was in the mood, but instead of going and having a big cheat, I decided to make a healthier, cleaner version of my steak nachos!! PS.. This takes about 5 minutes to make if you go ...