Hey all!! Happy #transformationtuesday!! Ok, so I currently have a 2 step Challenge Group/Support Group for people looking to reach their health and fitness goals… When I talk about health and fitness goals, I’m talking losing 5 pounds, 10 pounds, 50 pounds, 100 pounds, or just ...
Oh wow did I totally FORGET to share my results of my first part of training for my next NPC Figure Competition!! I know I posted pics from week 14- to 10 weeks out, but never showed from start to finish INSANITY MAX 30 and BODY BEAST! INSANITY MAX 30 is the home ...
As I am prepping for my 2nd NPC Figure Competition, I have gained a lot of knowledge, but also more struggles! But what doesn’t kill you makes you stronger right?!? As I started prepping 14 weeks out for my show, I was not fully committed. I was consistent with my workouts, but not ...
What is better than seeing real results of real people on their weight loss journey getting amazing results by living a healthy lifestyle?! This is not dieting, starving yourself…. its pure hard work, dedication, clean eating, and exercise!! Krystal is one of my challengers who ...
I am seriously ecstatic with the news I got yesterday!!! I know our team Forever FIT has been growing tremendously and is filling up with so many driven, dedicated, and passionate people, but it is going to a new level!! Before I get to the nitty gritty, I have to say, joining Beachbody and ...
My fitness journey started after I had my second child… 6 weeks old. I felt miserable, unhealthy, and unhappy with how much weight I gained with my 2nd pregnancy. I had a 1 yr old and an infant, working as a nurse, and building a new home! I was busy and was not putting any ...
Crystal’s Transformation Story I began my transformation 4 months ago. I was overweight and just really not comfortable in my own skin. I was tired all the time and had absoulutely no energy. I could barely keep up with work and taking care of my 5 month old baby and 2 other ...
Oh what a week it was!! So, I have had a lot going on with traveling back and forth around Pittsburgh and my diet was not on track AT ALL!! I’m only human and I do not want to lie about my journey so here it is! Time to keep myself accountable!! I did good throughout the week with my ...
Michele C. Story: My weight problems began several years ago when I quit smoking and gained a little weight. I became depressed, went on antidepressants, and gained a little more weight. Then menopause hit, and I gained even more weight! I tried every weight loss method I ...
AHHH!!! One of my favorite days are TRANSFORMATION TUESDAYS!!! I seriously am SOOOOO proud of this girl for having such a HUGE transformation!! When people think, 60 days is not long enough to make a change and see results, then your doing the WRONG THING!! Because guess what?! Erin T. totally ...