Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Browsing Tag:

red peppers

Deidra Mangus, Asian lettuce wraps, healthy lettuce wraps, peanut sauce, thai recipes, healthy appetizer recipes, healthy lunch recipes, forever fit cookbook, healthy cookbook and devotional, beachbody coach and author of cookbook
Uncategorized

Asian Lettuce Wraps

I am often wanting a nice light lunch, snack, or even appetizer before a meal and these lettuce wraps are perfect that have that satisfying Thai taste! I hope you enjoy these healthy Asian Lettuce Wraps as you get your protein and veggies in one meal! Serves 6 Ingredients: 1 lb ground chicken 2  ...

Continue Reading
Uncategorized

Pineapple Chicken Stir Fry

Healthy Pineapple Chicken Stir-Fry For the Marinade: 2 teaspoon reduced-sodium soy sauce or Liquid Braggs Amino (found in the organic section) 2 teaspoon rice vinegar 1/2 teaspoon grated fresh ginger Ingredients: 1 lb boneless skinless chicken breast, cut into 1-inch cubes 1 tbsp EVOO 2 cups  ...

Continue Reading
Uncategorized

Black Bean, Corn, and Edamame Salad

Black Bean, corn, and edamame salad! Ingredients: Black beans- 14 oz Corn- 2 ½ cups Edamame- 2 cups Red onion- 1 medium chopped Cilantro fresh- 1 tbsp chopped Red peppers 1 ½ copped Olive oil- 3 tbsp Black pepper ½ tsp Cumin- ½ tsp Lime juice-1 tbsp Himalayan salt- ½ tsp Cayenne pepper- 1/2 tsp  ...

Continue Reading