Does my title sound salesy? Well, I have to say this sounds too good to be true and IS true! I am actually giving you this opportunity and it is NO joke! If you have followed me or know me, I have been an online fitness coach now for over S E V E N years!! I absolutely LOVE helping people get ...
My oldest son has been very picky with his veggies and I have been trying to figure out what I can make our family that includes protein and veggies without him complaining and putting up a fight. True story moms, I go through it too! But I refuse to let his pickiness stop us from eating ...
Who doesn’t love pizza? I am on this journey to a healthier lifestyle and if I gave into my cravings of pizza all the time, I would not be successful. But why can’t you make a healthier alternative so you can still enjoy food and your cravings, but not take the bloat and guilt with ...
Chances are at some time in your life, you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your ...
I am catching up on life (remodeling a kitchen and office at once really puts you in a tizzy lol) and wanted to share our amazing weekend that our top leaders went on this past week!!! As a fitness coach, my goal is to not only keep myself accountable for my own fitness journey, but also help ...
I know most people think you have to lift heavy at the gym in order to get in really good shape…. ummmm FALSE!!! I have experience in the gym and I have experience working out at home and let me just say that you can burn a TON of calories, work up a sweat, and get in amazing shape by ...
I love Easter and the kids also love talking about the Easter bunny and having their Easter Egg hunt, but this year, we are making it so much less about bunnies, and more about Jesus! After all, this was the time He gave up His life for us! He sacrificed so much just so we can live life and be ...
Hey guys!! So I have realize how inconsistent I have been with my blog, so I’m committing to getting back on track with sharing my journey and tips with you!! As a mom of young kids, military wife and family, and stay at home mom, I know many can relate that life gets crazy, but want to ...
AHHHH another week has gone by and we’re right on track!! Our first week, Brent and I got our venue picked, our flowers ordered, I got my dress picked out, and we got our photographer picked, and caterer! This week, we found our DJ, got our Wedding bands, started our marriage counseling!! ...
Sometimes its easier said than done to just get up and start your fitness journey.. As moms, we are busy, we have a million things to do, and we tend to put ourselves and our needs last! Ladies… moms…. its time to be a little selfish because you know what? If you cannot take care of ...