I started my journey fitness journey in February 2013 and have never regretted a moment of this change in my life!! To back up a little I gained 30 pounds over about a year due to medication side effects. I have been diagnosed with Crohn’s disease in April 2012! I was on and off steroids ...
Apple Pie Shakeology 1 scoop Vanilla SHAKEOLOGY 1/2 cup unsweetened applesauce 1 tsp cinnamon 1/2 cup almond milk 3/4 cup water Ice Blend
It’s the start of week 4!! Holy cow, I just realized it’s been almost 30 days since I started FOCUS T25!! I feel great and am loving every bit!! Today, I did my meal prepping since yesterday I did not have a chance. But just because your busy, doesn’t mean you cannot make it up the next ...
Black Bean, corn, and edamame salad! Ingredients: Black beans- 14 oz Corn- 2 ½ cups Edamame- 2 cups Red onion- 1 medium chopped Cilantro fresh- 1 tbsp chopped Red peppers 1 ½ copped Olive oil- 3 tbsp Black pepper ½ tsp Cumin- ½ tsp Lime juice-1 tbsp Himalayan salt- ½ tsp Cayenne pepper- 1/2 tsp ...
WEEK 3 DAY 5 T25 All I have to say is TGIF!! I am soooo happy to have the weekend finally here to be with my family and off work!! WOOOHOOO!! Since I did not do my workout yesterday, I did it this morning at 4 am before going into work. I did T25 CARDIO and holy high heart rate ...
SHAKEOLOGY NO BAKE COOKIES Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 25 cookies Ingredients: 1 cup all-natural peanut butter (or almond butter) 1 cup quick cooking oats ½ cup raw honey 1 cup Chocolate Shakeology Preparation: 1. Combine peanut butter, oats, honey, and ...
WEEK 3 DAY 4 FOCUS T 25 So I had an exhausting evening and definitely did not wake up this morning prior to work to get my workout in. ughh! I know if I would have gotten up, I would have been fine, but I’m human and do these things sometimes. I had my shake for work which was great- ...
Berrylicious Blast Shakeology 1 scoop Greenberry Shakeology 10 oz ice 8 oz almond milk (unsweetened vanilla) ¾ cup frozen mixed berries (raspberries, blueberries, blackberries) BLEND AND ENJOY!!
Cinnamon-Bun Shakeology 1 scoop Vanilla SHAKEOLOGY ½ tsp cinnamon ½ graham crackers 4 oz almond milk (I use unsweetened vanilla) 4 oz water 12 oz ice (I like mine thicker like a smoothie) Why I love vanilla SHAKEOLOGY so much?? Even my kids love it and are healthy!! What better thing ...
FOCUS T25 Week 3 day 2! I am soooooo loving this feeling of being healthy!! I cannot stress enough how you can physically and mentally feel different just by eating healthy and exercise!! Take my advice and try it, so you can see for yourself!! Only 2 days of being completely ...