Deidra Mangus

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healthy dinner recipes

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CRANBERRY AND QUINOA Salad

QUINOA and CRANBERRY Salad Yield: 16 servings, ⅔ cup each Ingredients: 2 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 2 cups dry quinoa, rinsed 1 tsp. sea salt 1 tsp. ground cumin ½ tsp. ground black pepper ½ cup dried cranberries ½ cup pine nuts Preparation: Cook  ...

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Oven Baked Blackened Tilapia

So as I had my first Figure Competition this past weekend, I wanted to commit to another this weekend, but I broke down and caved into those crazy food temptations!! I let my emotions get the best of me, but I feel I am only FAILING FORWARD!! This is still just the beginning of an amazing  ...

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Honey Sriracha Baked Chicken

Honey Sriracha Baked Chicken So if you know me, you will understand my obsession I have for Sriracha hot sauce! I don’t know what it is, but I have grown to love it so much… at first, I could barely handle a drop on my tongue, but now you best believe Im drenching my egg white,  ...

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Pineapple Chicken Stir Fry

Healthy Pineapple Chicken Stir-Fry For the Marinade: 2 teaspoon reduced-sodium soy sauce or Liquid Braggs Amino (found in the organic section) 2 teaspoon rice vinegar 1/2 teaspoon grated fresh ginger Ingredients: 1 lb boneless skinless chicken breast, cut into 1-inch cubes 1 tbsp EVOO 2 cups  ...

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Deidra Mangus, honey dijon, healthy porkchop recipe, healthy dinner recipes, healthy military family, raw honey recipes
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Honey Dijon Pork Chops

makes 4 servings Ingredients 1/4 cup Dijon mustard 1/4 cup honey 1 teaspoon ground black pepper 1 teaspoon garlic powder (I used minced garlic) 4 boneless pork loin chops Directions 1.Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish. 2.Mix Dijon mustard, honey, black pepper,  ...

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