Deidra Mangus

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healthy dinner recipes

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Loaded Steak Nachos

If you know me, you know I am slightly addicted to nachos!! I just can’t help myself sometimes!! So today I was in the mood, but instead of going and having a big cheat, I decided to make a healthier, cleaner version of my steak nachos!! PS.. This takes about 5 minutes to make if you go  ...

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Gluten-free Lasagna Roll-ups

I found a similar recipe on the internet just searching for dinner ideas, but was not so healthy.  So I made a few adjustments, and here we are!! This Lasagna Roll-up was AMAZING!!!! And yes, its even gluten-free!! Ingredients: Gluten free lasagna noodles (cook according to package directions)  ...

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Asparagus and Tomato Bake

Ingredients: 1 cup couscous 1 large bundles of asparagus 1 cup fresh baby tomatoes 1 tbsp Minced garlic 1 tsp thyme 1 tbsp extra virgin olive oil vegetable stock concentrate salt pepper 2 tbsp scallion greens (sliced) 1/4 cup sliced almonds 1/4 cup feta Directions: Preheat oven to 450 degrees.  ...

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Blackened Chicken

Ok sometimes finding chicken recipes can get tough.. I mean, you can only eat so much plain chicken before you get bored out of your mind with it right?! Well, here is a new recipe for you that I made that you can enjoy!! Tonight I made these Blackened Chicken Fajitas with shredded cheese,  ...

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Grilled Coconut Shrimp

Grilled Coconut Shrimp As I was finishing the Ultimate Reset Cleanse, I was craving some coconut for some reason! So I wanted to throw something together and came up with a healthy version of coconut shrimp!! Although it sounds healthy, when many people make it, it ends up being unhealthy with  ...

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