Deidra Mangus

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healthy breakfast recipes

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Oatmeal Protein Brownie Batter

Something sweet… taste like no bake cookie and brownie batter.. here it is!! My slight sweet tooth was getting to me, so a friend in my challenge group posted a recipe similar to this and I wanted to make it my own.. partly because almost every recipe I make needs to have peanut butter as  ...

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Deidra Mangus, 21 day fix recipes, whole wheat waffles, almond flour, whole wheat flour, unsweetened apple sauce, almond milk, pure maple syrup, healthy breakfast recipes, successful beachbody coach, virtual fitness coach
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Whole Wheat Waffles with Berries

Ingredients: Per serving 6 1 1/2 cup Whole Wheat Flour 1/4 cup almond flour 1/4 cup Wheat Germ 1/4 unsweetened apple-sauce 2 eggs beaten 1 tsp Vanilla Extract 1/4 tsp Himalayan Salt 1/4 cup Extra-virgin olive oil (EVOO) 1 3/4 cup Almond milk 3 cups of your FAVORITE fresh berries! I used  ...

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Baked Apple Cinnamon Oatmeal

Baked Apple Cinnamon Oatmeal I love oatmeal, but sometimes its nice to switch up how you make it to change it up a little! I decided to bake it and add some apples, cinnamon and vanilla to it and it tasted amazing!! The kids inhaled it too, so this is a perfect recipe to use that  you  ...

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Crockpot apple cinnamon oats, crockpot breakfast recipes, healthy breakfast recipes, deidra mangus, weight loss recipes
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CrockPot Apple Cinnamon Oatmeal

    Ingredients: 2 cup of steel-cut oats (right now I have old fashion so that works too) 4 cups of milk (I use Almond Milk) 2 tablespoon of vanilla extract 2 apples chopped  1 tbsp ground cinnamon   Directions: 1. Place oats, milk, and apples into the crock-pot.  Add vanilla and cinnamon and  ...

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Whole Wheat Pancakes

Whole Wheat Pancakes Ingredients: 1 cup whole wheat flour 1 cup unsweetened almond milk 1 whole egg 2 egg whites 1/4 cup low-fat or non fat milk 1/2 teaspoon vanilla  1/2 tablespoon extra virgin olive oil Directions: Mix all ingredients in a large mixing bowl. Pour the batter on to a non  ...

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Oat Flour Crepes

I am soooo in love with breakfast food its not even funny! Not only is it so good for you to jump start your metabolism for the day, but I just love how breakfast foods can be eaten any time of the day and still fulfill your cravings!! So I know some breakfast foods that taste really good need  ...

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