Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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elite team beachbody coach PA

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Clean Chicken and Rice Bowls

Sometimes we have those cravings for Chipotle, but we have goals right?! I know I could order Chipotle and make it relatively healthy but the sour cream, the chips, the cheese all looks so wonderful. These rice bowls are awesome because they are completely customizable to each person in my  ...

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Shift Shop Week 3

Well week 3 begins for our Shift Shop test group! I love that my husband and I have been doing this together and even being pregnant this program has been great! I am 20 1/2 weeks and have not modified yet, other than some push ups… I have done some modified on my knees. But the cardio  ...

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Deidra Mangus, Peanut butter oatmeal bake, peanut butter recipes, healthy peanut butter recipes, healthy breakfast recipes for family, healthy lifestyle, weight loss journey, military fitness, healthy nurse, top beachbody coach PA, elite team beachbody coach PA, healthy eating tips, healthy mom of boys, healthy mom of 6, healthy new mom tips, healthy eating ideas, lose 10 pounds
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Peanut Butter Oatmeal Bake

I love making oatmeal bake recipes because they are so easy and perfect for the family or even if you have some company! This Peanut Butter Oatmeal Bake has been a huge success in our home! I also made this for my husband’s army crew that came back from a training recently and it was a  ...

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Shift Shop Exclusive Test Group

Hey guys! I am so excited to share with y’all the NEWEST upcoming release that will be officially out July 12!!!! SHIFT SHOP!! Chris Downing is our newest Super Trainer with Team Beachbody who is pretty amazing and has been so passionate about this journey and really helping others get to  ...

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BBQ Turkey Meatloaf

Ingredients: 1/2 lb lean turkey ground meat 1/2 lb 90% lean ground beef (or 1 full lb of lean ground turkey meat) ½ cup dry oatmeal 1 tablespoon plus 2 teaspoons worcestershire sauce 1 tablespoon dijon mustard 4 tablespoons sugar free barbecue sauce (I use G Hughes from Walmart) 1 tablespoon  ...

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Crockpot Baked Ziti

Ingredients: 2 (25 ounce) jars of pasta sauce 15 oz tomato sauce 1 pound UNCOOKED penne pasta (I used gluten free made with Quinoa from Aldi) 1 lb lean ground beef 1 lb lean ground turkey 15 oz ricotta cheese 2 eggs 1 cup frozen chopped spinach 1 cup of freshly grated parmesan cheese 1/2  ...

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Staying Fit with Pregnancy #3!

Hey everyone, happy Monday!!! Hope you all had a wonderful weekend and are ready to get back to the grind!! If you haven’t followed my journey yet, I’ll give you a little background!! I have 2 boys ages 6 and 4, and 3 bonus kids ages 9, 7, and 4…. and my husband and I are  ...

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