Can you believe we are 12 days away from Christmas?? Which means we are getting closer to a New Year full of crazy new opportunities!!! I don’t know about you, but I’m pretty pumped about it!! This year has been crazy which life situations occurring that was not expecting, along ...
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Deidra Penrose
Everywhere I go, I hear people talking about wanting to get fit, lose weight, build muscle, tone up, find healthier ways to eat and stay on track…. but I see so many that are not taking action! I want to take a moment to say I was in that same position at one time.. I would ...
Alright, so here’s the deal… I got kids (boys), and they are a little crazy! If you are a mom of boys, you probably know where I’m coming from! I need to get my workout in, and they like to interrupt, get in my way during my workout, and more. But one thing I refuse to do is ...
Sometimes its easier said than done to just get up and start your fitness journey.. As moms, we are busy, we have a million things to do, and we tend to put ourselves and our needs last! Ladies… moms…. its time to be a little selfish because you know what? If you cannot take care of ...
You will notice each and every Wednesday, I will be showing up and sharing a workout that I do with my boy(s).. or whoever wants to join me!! This past weekend, my boyfriend came to be with us and of course, we continued our fitness journey together!! So you get us all today!!! I’m so ...
So which of you reading this is totally guilty of waiting until the New Year to start back up with your fitness journey? Who is guilty of letting go of their nutrition because the holiday food tastes good, letting go of the gym because it’s well…. too cold, and not really caring ...
So over the holiday, I made a few new recipes and I must say, I’m super proud of my cooking skills!!! I am really excited to start sharing some of these as a big goal I have in my near future is publishing a cookbook.. so I want to share some that I will be incorporating in my book (of ...
It’s Thanksgiving week and we all know it can be a struggle to stay on track with our health, fitness, nutrition, and even mindset! As I grew in my relationship with the Lord, I find it not “easy” per say to stay on track, but easier because I don’t rely on myself for ...
This entire meal was pretty darn good!! A little breakfast for dinner!! So I have made poached eggs 1 time in my life and I kicked butt on making them again!! POACHED EGGS: Ingredients: Water 2 tsp White Vinegar 1 tsp Himalayan salt or Sea salt Egg Directions Fill pan 2-3 inches deep with water ...
When you want a quick, easy, but healthy meal to fit in your day, especially us busy mamas and dads, I have found this superfood shake made from whole foods gets the job done!! Ingredients: 1 Scoop Cafe Latte Shakeology 1 tbsp Natural Peanut Butter 1/2 tsp Cinnamon 8 ice cubes 8 ounces water ...