Happy Sunday!! I soooo excited I am starting another Challenge Group tomorrow called Holiday Madness Fitness Challenge. It is a 30 day clean eating/SHAKEOLOGY/fitness program where I coach you 1:1 and help you with fitness/nutrition tips, recipes, meal plans, and keep you accountable for ...
COACH APPRENTICESHIP: BEACH BODY COACH WANTED! So I’m so excited to start another coach apprenticeship December 2nd! I run these trainings every month because so many people love health and fitness and would love to make a career out of their passion, but do not know where to start. ...
Coconut Sweet PotatoTruffles INGREDIENTS: (12 servings) 2 large sweet potatoes, scrubbed 1 oz finely shredded unsweetened coconut 1/4 cup raw, unsalted pecans 1/4 cup pure maple syrup 1 tsp pure vanilla extract 1 tsp ground cinnamon 1/2 tsp ground nutmeg 6 tbsp coconut flour INSTRUCTIONS: ...
Nothing like pumpkin this time of year! Everyone is craving pumpkin, but instead of going to Starbucks and getting your pumpkin latte or treats with lots of calories that are not going to get you to your goal weight, try making this healthy version of pancakes!! Perfect for the family too!! ...
Do you have a passion for health and fitness and want to make that a career? Are you just starting your fitness journey and want to keep yourself accountable along with helping others along the way? You may be at your goal weight, or may just be starting your journey, either way, if ...
This weekend, the Dream Team (yes, I am part of the #2 team in the Beach Body Company) and as a part of our training, we all got together for a weekend getaway! We went to Deep Creek, MD and let me just say how amazing it was to finally meet so many of my fellow coaches that I talk to all ...
Asian Chicken Ingredients: 1.5 lb chicken 1 1/5 Tbsp minced garlic 4 Tsbp Brown Sugar 2 Tbsp EVOO 4 Tbsp Soy Sauce (low sodium or use braggs liquid aminos) 4 Tbsp chicken broth (low sodium) 1/2 tsp brown sugar (light) 1/2 tsp crushed red pepper 2 Tbsp corn starch (in 2 tbsp water – do not ...
HELP WANTED: HEALTH AND FITNESS COACHTEAM BEACH BODY! Are you a huge lover of health and fitness and have a passion for helping people?? Are you trying to get into the best shape of your life and want accountability and motivation to get there? Do you want to be a part of the #2 team in ...
So today is the perfect day to question everyone on how you relieve your stress! There are different ways, some healthy and some not-so-healthy ways… I was bad and went the unhealthy way out, but could have been worse!! So I come across so many people (as I also was guilty of this at one ...
Have you tried almost every FAD diet out there and it ended in gaining your weight back, or even more? I am here to tell you that FAD diets do not ever work, or at least not FOREVER. It is time to find a routine that works for you.. something you can life off of forever and not worry ...