WOA BUDDDY, hold on to your britches, its time to give a HUGE shout out to my girl Celine A.!! This military wife and momma of 2 beautiful little girls started as my challenger last year and has made a TOTAL transformation!!! Literally, she keep going and going and continues surprising me every ...
CLEAN EGG SALAD Ingredients: 4 hard boiled eggs, peeled 1 Avocado mashed 2 tbsp yellow mustard 1/4 small onion chopped Garlic powder to taste Himalayan salt and fresh pepper to taste Directions: Separate the yolks from the egg whites and discard 3 of the yolks. ...
ALISHA S. TRANSFORMATION- TURBO FIRE & SHAKEOLOGY Before Beachbody, I was that girl that loved the latest diet fad and was crash dieting, popping pills, and sipping on a lemon-cayenne pepper drink to lose weight. Since high school, I was rather sedentary and my busy life kept me making ...
I have been getting excited to make things with Avocados, so I thought of a few ingredients to throw together and this is what I came up with!! Chicken, Cucumber and Avocado Wrap! Ingredients: 1 lb cooked chicken (shredded with a fork) 1 cucumber sliced thin and cut 4 ways 1 Avocado ...
Many of us fail to stay on track with our healthy eating and nutrition because we are too busy with our work schedules, kids, and just “other important things.” Every time you hold back and keeping yourself healthy, you take a step back with happiness, your health,your body figure, ...
I know many people LOVE their avocados. As weird as this sounds, I was never a fan. I had a hard time with the texture. I edned up eating them 2 times during my 21 day detox called 21 Day Ultimate Reset! It was a very strict plan, so I was limited on what foods I could eat, so it was included ...
Spicy White Bean Chicken Chili Soup Since my husband is such a huge fan of soups, I decided to make a yummy soup that is perfect for the both of us! He is a huge chicken fan, but I love my spice!! Ingredients: (6 quart crock pot) 3 Cans Low Sodium Chicken Broth 3 Cans Low Sodium Cream of ...
So today was a HUGE day for me! I have been working as a health and fitness coach for just about 16 months now and I am now really starting to see not only the reward from helping so many people, but also the financial reward that comes along with paying it forward and putting time and ...
Healthy Pineapple Chicken Stir-Fry For the Marinade: 2 teaspoon reduced-sodium soy sauce or Liquid Braggs Amino (found in the organic section) 2 teaspoon rice vinegar 1/2 teaspoon grated fresh ginger Ingredients: 1 lb boneless skinless chicken breast, cut into 1-inch cubes 1 tbsp EVOO 2 cups ...
Here is Katie.. we went to elementary school and middle school together, but never kept in touch after me moving away from the area. Although we became friends on face book, never really spoke until she saw that I was coaching and became interested with Beach body! I am so excited for ...