One of the biggest issues with people not reaching their health and fitness goals is lack of control… both portion control and self control. We eat out at restaurants and many places have fried, greasy, and food loaded with butter. Portions are loaded on your plate and enough for an ...
Nothing like a great start to a new year! We just had an amazing turn out for Super Saturday this weekend! Lots of motivation, success stories, and friends from all over!! I am so excited to share what being a BEACH BODY COACH is all about! So we started the weekend off with Saturday ...
I cannot believe its Christmas already!! Time is flying! I know Christmas is tomorrow and I have been totally slacking on getting my presents wrapped for the kids! I just finished at the grocery store, so I am getting ready to start prepping some food!! I do want to mention how excited I am so ...
So my favorite part of shopping on the holidays is shopping for good sales!! So since I LOVE helping people out, Im giving away extra $$!! Not only do we have our Beach Body Sales going on until the end of the day, but I am giving 20$ CASH back to anyone who purchases a Challenge Pack ...
I want to give you a little idea of how I spend my day.. This is not including working my job as a nurse, but as a Beach Body Coach and as a Mommy! This is my life and I enjoy every minute of it!! I love that I can be my own boss in my business, and work at my own pace! I can be at home ...
Have you tried almost every FAD diet out there and it ended in gaining your weight back, or even more? I am here to tell you that FAD diets do not ever work, or at least not FOREVER. It is time to find a routine that works for you.. something you can life off of forever and not worry ...
I cannot believe the end of September is here already!! Although I love summer, I am really looking forward to watching the leaves fall, and dressing my boys up to go to pumpkin patches and hay rides!! I just went this morning to get one of my sons’ Halloween costume that is sooo ...
Yesterday was the start of yet another challenge group that I am so excited about!! These people are so motivated to reach their goals and I am loving the positivity in this group!!! You may be wondering… what exactly are challenge groups?? Challenge groups are 60 or 90 day support groups that ...
So, I have been a BEACH BODY COACH now for some time, and each day gets better and better! I am loving what I do and want to share this opportunity with as many people as I can!!! So I want to take the time and invite YOU to join my team called FOREVER FIT!! I have awesome coaches on my ...
Cinnamon-Bun Shakeology 1 scoop Vanilla SHAKEOLOGY ½ tsp cinnamon ½ graham crackers 4 oz almond milk (I use unsweetened vanilla) 4 oz water 12 oz ice (I like mine thicker like a smoothie) Why I love vanilla SHAKEOLOGY so much?? Even my kids love it and are healthy!! What better thing ...