The average American gains 7-10 pounds during the holiday season! I thought the average would be like 3-5... but 10 pounds! Wow... How do you stack up during the holiday season? Do you really ever lose it all?
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beachbody challenge group
::::TRANSFORMATION TUESDAY:::: I am not sure if you realize how a healthy lifestyle can REALLY impact one’s life, confidence, self-esteem, happiness, etc… BUT it really truly does!!This is just an example!! I met Janice through Beachbody… she simply wanted to create some new ...
80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of ...
Ingredients: 3 tablespoons cornstarch 1/2 teaspoon sea or Himalayan salt 1/2 teaspoon pepper 1.5 pounds boneless skinless chicken breasts, diced into 1-inch pieces 2 tablespoons sesame oil 1 tablespoon olive oil 2 heaping cups broccoli floret 1 cup red bell peppers, diced 2 cloves garlic minced ...
As a former ER nurse, I never though I would ever change careers. I loved what I did and I worked hard to get to where I was in life. But something was missing as I had my boys. I was missing little moments and memories with them that I was never getting back. I knew I was the only person that ...