I am sooooo excited to tell you what an incredible program is about to launch in the fitness world!! The best part is you do NOT need a gym to get fit and follow this program! It is all done from the comfort of your very own home– which makes it perfect for the circumstances we are in ...
The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER! I am so excited for you to experience this program! Portion controlled containers have taken away the need to count ...
::::TRANSFORMATION TUESDAY:::: I am not sure if you realize how a healthy lifestyle can REALLY impact one’s life, confidence, self-esteem, happiness, etc… BUT it really truly does!!This is just an example!! I met Janice through Beachbody… she simply wanted to create some new ...
Yesterday marked the last workout of Phase 1 with 80 Day Obsession with Autumn Calabrese and I must say, there are so many things I love about this program! I love that it is more like the workouts I would do at a gym, except Autumn thinks of exercises that I wouldn’t have thought of to ...
One of the biggest issues with people not reaching their health and fitness goals is lack of control… both portion control and self control. We eat out at restaurants and many places have fried, greasy, and food loaded with butter. Portions are loaded on your plate and enough for an ...