Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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agave nectar

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Honey Garlic Shrimp

Ingredients: 1/3 cup raw honey or agave nectar 1/4 cup Braggs liquid Aminos (or low sodium soy sauce) 1 Tbsp fresh minced garlic 1 tsp chili sauce (I use the Sriracha brand) 1 lb medium uncooked shrimp, peeled 2 teaspoons extra virgin olive oil Directions: Whisk the honey/agave, soy  ...

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Overnight Oats Recipes

I kept hearing about this overnight oat thing, and I’m like, I like my oatmeal warm??? Little did I know how amazing these bad boys are!! I am so glad I decided to go for it and try it for myself!! Seriously, this is such an easy, healthy and yummy breakfast!! So here are the two I made  ...

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Clean Strawberry Pie!

So I am not a huge fan of cakes, but I will say I can eat a pie like its going out of style, especially strawberry pie! So what better way to make it so its guilt free and healthy?! I found this recipe from RAWvolution book by Matt Amsden… This book is incredible I’m telling you!  ...

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Raw Coconut Fudge

What better way to make a yummy treat than using raw food that is not processed and guilt-free?! I have a book called RAWvolution by Matt Amsden and he has some great recipes that are so simple to make but yet so healthy! This Raw Coconut Fudge is one of my favorite desserts! Who knew you can  ...

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Homemade Almond Butter

I’ve been on an almond kick lately, so what better way to use almonds than making almond butter?  We all know the less ingredients you have, the healthier it usually is right?? Also, knowing how to pronounce the words assures you its clean, and not full of chemicals and preservatives  ...

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