Ok moms and dads, I know it can get confusing, difficult, and annoying to think about having to meal prep for the week, having all this healthy food ready when we don’t have a lot of time on our hands! I promise you, just like anything else in life, if you take the time to start meal ...
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21 day fix extreme
I have been SOOO MIA for the past week and I am so sorry!! But I’m back and really excited to start and complete 2 weeks of the 21 Day Fix Extreme before I start the upcoming release of Country Heat Test Group! So yes, the 21 Day Fix Extreme is obviously 21 Days long, but I want to show ...
21 Days is all it takes… Yes, I said it!! Will you give that to me and let me help you?! I am looking for men, women, mommies, people who are ready to commit to a new healthy lifestyle change!! I know losing weight is not easy, whether its 50 pounds, or even when you are trying to ...
So I recently decided to take another leap and do my 3rd Figure Competition!! The last one I did was in April and in Pittsburgh, PA…. so why not do the same one again, but work harder?!? Yup, its game on!! Time to focus, re-visit my WHY and continue moving forward!! Fitness, Clean ...
So I am not sure if I should even be posting… GAHH please tell me WHY I decided to do the Ultimate Reset during a holiday… I mean really.. 4th of July?? LOL.. So last week Im coming clean.. A total of 2 ok 3 cheat meals! Now, they are considered cheats because this reset is vegan.. ...
OK, if you have been following my blog, you will know I have been following the 21 DAY FIX EXTREME, but have been having some issues with water retention, weight gain, and joint pain despite my clean eating and exercise.. I have followed the 21 Day Fix Extreme before and had amazing results. So ...
21 DAY FIX EXTREME! When it comes to losing weight, I know many of us want that easy way out… but think about it, is it truly the BEST way that will last a lifetime?! I am about to help you change that!! I’m going to ask you to forget the FAD diets, the starvation, and the diet ...
4 WEEKS OUT NPC FIGURE COMPETITION UPDATE! PS. like my new tat?!?! 🙂 You know what is crazy?? I have been STRUGGLING to get this extra “fluff” off my body for 4 weeks now. I know I have cheated with some meals, but I have been on track since and literally counting ...
NPC FIGURE PREP PITTSBURGH, PA I have not posted in a couple weeks about my journey through this 2nd show! :/ Time to catch up a little!! So this prep, I definitely struggled MORE than I did my first. I did not have my head in the game as much as I did before, but its all coming ...
Does it mean your OVERWEIGHT because your THIGHS TOUCH?! Ok, so some of you may think I am completely silly for this post, but as I was talking with a friend who is on her own weight loss journey/fitness journey with me got on the subject of our thighs touching. She made a comment ...